Healthy Habits Page 16/32

Breath is one of our most vital wellness practices — so vital that we don’t even have to think about it. And, although our chests rhythmically rise and fall over 22,000 times per day, many of us aren’t breathing deeply enough to utilize some of its superpowers, including its ability to detox the body through […]

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well […]

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. […]

“Detox” is a health buzzword that can have many meanings. The most important thing to remember is that your body has its own detoxification system that you can support through simple everyday food choices. While there’s no single magic ingredient to reset your body, eating a variety of detox foods can support your overall health […]

In the quest to lead a healthier lifestyle, there are any number of things we can add into and eliminate from our routines. For the former, think lots of colorful fruits and veggies, regular exercise, and calming activities like meditation and journaling. In terms of the latter, we should limit the likes of ultra-processed foods, […]

What if I told you that you could enjoy your favorite desserts without throwing your hormone balance off track? Seriously, it’s not just wishful thinking. As a registered dietitian who keeps a close eye on food trends, I’ve noticed a shift away from anything sweet, with sugar often labeled as the villain. Now, I’m not […]

If you want to create an exercise regimen that feels a little more intuitive and in sync with your body’s needs, cycle-syncing workouts might be for you. During the menstrual cycle, estrogen and progesterone — two hormones that play key roles in reproduction — rise and fall depending on the phases of menstrual cycle. As […]

Many health and wellness trends have become wildly popular in the last few years, focusing on specific aspects of health to create a whole sense of well-being. While not a new concept, seed cycling has become one of these popular trends among those with hormone issues (and for a good reason, too). Taking up seed […]

As women, we’re often just taught to accept our menstrual cycles for what they are, which often leaves us feeling disconnected from our bodies. However, more and more women are finding ways to be more in tune with their cycles and monthly hormonal fluctuations.   Cycle syncing is a practice that’s becoming more popular to help […]

Have you ever had a sexual fantasy only to feel ashamed about it thereafter? How about wanting to experiment with a partner (or partners, plural) but falling too shy to speak up about your needs? Despite a number of advances in sexual identity and sex positivity in contemporary American society, we still have a long […]

In an effort to advance my wellness journey, it only seemed right to experience the ultimate detox...a colonic. Have you ever reached the point in your wellness journey where you want to try something new or you feel ready to take your wellness to the next level? That’s how I felt not too long ago […]

Achieving glowing skin goes beyond serums and creams; it starts from within. In many ways, your skin reflects the foods that you eat. As such, embracing a food-first approach to skincare can help level up the health of your skin. For instance, nutrients like vitamin C can help brighten your skin and stimulate collagen production […]