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In today’s fast-paced world, maintaining a comprehensive wellness routine is more important than ever. As stress levels rise and demands on our time increase, dedicating time to self-care becomes more imperative. This can include spa days, multi-step skincare routines, or reflection at the end of the day. Even the smallest changes added to your day […]

Sticking to a diverse diet full of fresh, whole foods is one of the best things you can do for your health and well-being—full stop. But even if you do exactly that, there’s a chance that bloating and constipation, as well as other forms of digestive distress can still rear their ugly heads. What gives? […]

It seems like talking about vaginal health is becoming less taboo. Considering that half of the population has one, this is great news. While destigmatizing vaginal health talk is great, there’s still much to unpack about how it works and more importantly, how to take care of it. After all, keeping a healthy vagina is […]

Let’s get right into it and talk about the often-overlooked realm of undergarments—or rather, the lack thereof. Yes, you read that correctly. A few years ago I made the decision to declare allegiance to the commando lifestyle–for the most part anyway (I still wear underwear with jeans and sundresses). For me, picking out what to […]

I am obsessed with taking baths and have been for my entire life. Taking a bath before bed is how I wind down at the end of a hectic — and sometimes very stressful — day and is my secret trick for getting the best night’s sleep. But, even though baths are known for their […]

Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges in maintaining feminine hygiene. From sweaty workouts to swimsuit season, maintaining a healthy vagina (even more so during the summer) requires a combination of proper hygiene, mindful lifestyle choices, and, perhaps the most overlooked, following a healthy […]

Pubic hair, even as a natural part of the female body, often becomes a topic of personal preference, societal norms, and hygienic discussions- especially when it comes to our vaginal health. While some choose to keep it, others prefer to remove it, each decision carrying its own benefits and potential risks. But understanding the role […]

This is your ultimate guide for starting (and keeping up with) your new HUM supplement routine. We will walk you through the most common challenges that people face when starting a supplement regimen, plus actionable tips on how to fix them.  After reading this guide, you’ll be equipped to get the best results that will […]

Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how you feel when your blood sugar is on a rollercoaster ride, experiencing dramatic spikes and drops. When it’s stable, you have energy, less brain fog, and are likely in a better mood. Plus, blood sugar balance helps lower […]

If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known as the afternoon slump is quite common, and often the result of a dip in blood sugar levels, according to Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health. […]

Creatine, often associated with male-dominated fitness circles, has more recently begun gaining traction as a popular supplement among women seeking to enhance their physical performance and overall well-being. While traditionally marketed towards men for its muscle-building benefits, newer research sheds light on how creatine can positively impact women’s health and fitness goals. From improving exercise […]

Supporting your overall health has never been easier with HUM’s Women’s Carefree Bundle. Curated by nutrition experts, the Women’s Carefree Bundle helps to support and nurture the unique needs of women’s bodies. Each supplement is thoughtfully formulated to provide a well-rounded daily supplement routine, including vitamin D, probiotics, probiotics for vaginal health, and targeted herbal […]