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Tofu may sound like crunchy, granola food for hippies, but this plant-based protein packs a serious punch. Read on to learn why everyone should be eating more tofu—even meat-eaters. If there’s one thing I’ve learned in my four years of being a vegan, it’s this: There are two types of people—tofu lovers and tofu haters. […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]

Constantly asking yourself, “Why do my farts smell so bad all of a sudden?” GI doctors break down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er… funky. First off, there’s nothing to be embarrassed about. Everyone has gas, and it’s completely normal for […]

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]

Dealing with weird pregnancy cravings you can’t seem to shake? Here’s the good news: They’re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

Trying to reduce food waste in your home? Follow this five-day meal plan, which will use up everything in your fridge for delicious, eco-conscious meals. No one wants to throw out food, but we’ve all been there—it happens. Leftovers get lost in the fridge, die from freezer burn months later, or that half-can of diced […]

Looking for healthy weeknight meal inspo? Here are 20 recipes that RDs swear by. We all have to answer the question “what’s for dinner” every night of the week, and sometimes we run out of answers. Or, we’re just bored with the answers our fridge and freezer are giving us.  To help spark inspiration, we […]

It may seem counterintuitive, but workout recovery is just as important for your fitness goals as your actual workouts. Below, physical therapists and personal trainers explain why you should take rest days and the importance of muscle recovery. It’s commendable to show up for your workouts and make exercise a regular part of your routine. […]

Did you know zinc can help clear up skin, strengthen hair, and support your immune system? Samaria Granberry, MS, RDN, LDN, a registered dietitian at HUM, breaks down all the zinc benefits to know. When you hear the word “zinc,” you might automatically think of the opaque white mineral sunscreen you slather on before hitting […]