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Bloated during and after travel? You’ll want to read this… We’re bringing you effective strategies to combat travel bloating! Explore the causes of bloating while on the road or in the sky and unlock practical tips and remedies to alleviate discomfort and enjoy a more pleasant and bloat-free vacay. Bloating is one of the most […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

Discover the ultimate guide on how to detox your body. Learn about the benefits of detoxification, address common concerns, explore the best modalities and foods to support detox, and gain insights into detoxing different organs. Begin your journey to optimal wellness with tips and advice from leading experts in both the western and eastern medicine […]

Craving fast food but trying not to skimp out on nutritional benefits? Gaby Vaca-Flores, RDN, CLE, breaks down how to build a healthy order straight from the Chipotle menu. Chipotle delivers on convenience and flavor alike, and its popularity is largely due to its customization factor. Chipotle only uses 53 ingredients to prepare their menu, […]

Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems like there’s always a new “it” diet that everyone’s talking about—and most often those that come with the promise of quick or easy-to-achieve […]

Is skipping breakfast good for weight loss? In short, maybe—but there are potential pros and cons. See if cutting out the first meal of the day gets a yay or nay from dietitians, plus what studies show on the matter. Many of us were raised with the adage that breakfast is the most important meal […]

Shavonne Morrison, MS, RD, LD, shares the key benefits of dietary fiber and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe’s. Trader Joe’s is a popular spot for many reasons… and it deserves the hype. The grocery chain has a wide variety of foods from many places […]

Gaby Vaca-Flores, RDN, CLE, discusses why prebiotic fiber is crucial for digestive regularity, immune support, and more. Plus: the top foods with prebiotics you’ll want to eat to reap their gut-boosting benefits. You’ve likely heard of probiotics, the good-for-you bugs that live within your digestive tract. But have you heard of prebiotics? Arguably just as […]

Real talk: Pooping in the morning feels great—but are BMs in the a.m. simply nice or a necessity? A GI doctor shares the inside scoop on all things morning poop and why bowel movements, daily, are so vital to our health. Sure, you can poop at any time of the day—but dropping a number two […]

Sure, we’re familiar with the term menstrual cycle—but how about cycle syncing? The practice involves adjusting your diet, exercise, and lifestyle habits throughout your menstrual cycle so you can feel great even before and during menstruation. Gaby Vaca-Flores, RDN, CLE, shares a play-by-play guide. If you menstruate, you likely know all too that for a […]

PMS symptoms getting you down? Upgrade your diet for natural relief. Gaby Vaca-Flores, RDN, CLE, lists the best foods for PMS, covering how and why their key nutrients are effective to ease bloating, mood imbalances, and more. Did you know that an estimated 3 out of 4 women report experiencing PMS at some point in […]

Is zinc good for acne? Chelsey Amer, MS, RDN, CDN, recaps the research behind its ability to support a clear complexion. Plus: the top foods rich in zinc worth adding to your diet. Breakouts happen for many reasons, from diet and hormones to your skincare routine. But what if the ticket to clear skin is […]