You searched: "beans" Page 5/18

Picture this: You’re in line with your date at Chipotle, preparing to step up to the ordering counter, and you freeze. While you drool over this menu, you suddenly remember that the last time you ate here, you devoured your delicious meal only to be plagued with uncomfortable bloating and gas for the rest of […]

Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but if it does, it might be time to rethink your midday meal. In the spirit of back-to-school season, we’re sharing how to build an anti-bloating lunchbox, no matter if […]

Many people who struggle with poor digestion often experience gas and bloating. As such, these symptoms are commonly used interchangeably. Although these symptoms tend to go hand-in-hand, they are two distinct symptoms. Understanding the differences between the two can help you manage gas and bloating effectively. This article will explain the difference between gas and […]

Sticking to a diverse diet full of fresh, whole foods is one of the best things you can do for your health and well-being—full stop. But even if you do exactly that, there’s a chance that bloating and constipation, as well as other forms of digestive distress can still rear their ugly heads. What gives? […]

When it comes to hair health, it’s not just about finding the right shampoo and conditioner. Our nutrition plays a significant role in our hair’s health, growth, and strength. Nutrient deficiencies can lead to hair problems such as thinning, dryness, and excessive shedding. If you’re struggling to grow and maintain healthy hair, this list of […]

I was prescribed hormonal birth control pills for nearly 15 years and consider myself lucky to have never had a bad experience while taking the contraceptives. However, in my late twenties and early thirties, I had a growing curiosity about what my life — and my body — would be like without my prescription. I […]

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels is crucial not only […]

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well […]

Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be hard to anticipate is how our hormonal balance can shift throughout different seasons of life.  Many factors affect what’s going on with your hormones. The good news is that you can positively influence them through […]

Gut health impacts most aspects of our health, from hormones to breakouts. It’s understandable that we’d forget about our guts. That’s until you feel symptoms like uncomfortable bloating and ongoing digestive issues. If you’re like us, you’re always curious about crafting a more mindful approach to caring for the internal system you can’t see but […]

There’s something so ritualistic about eating out at a restaurant. Often a place for gathering and connection, restaurants offer a neutral space that allows us to come together and enjoy each other’s company while indulging in a delicious meal without the effort of cooking and cleaning. But, as much as we love dining out, it […]

Bloating is one of the most uncomfortable and frustrating symptoms of digestion and can often lead us feeling nauseous and—in more severe cases—in pain after a meal. While bloating is a common digestion symptom and is often harmless, getting down to the bottom of the bloat and eliminating some of the potential causes can have […]