Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion

Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP‑1 Booster can help you poop better and absorb more nutrients.

Gut Health = Energy? Oh, Absolutely!

gut health supplement

Here’s the truth: If your digestion is off, your energy will be too. Your gut isn’t just processing last night’s sushi—it’s breaking down food so you can actually absorb nutrients and feel like your hot, energized self.

The kicker? When things aren’t running smoothly (read: bloat, irregularity, sluggish digestion), it messes with everything from your mood to your metabolism.

So, let’s fix that.

Meet Your Digestive Dream Team

Our two clinically backed formulas go beyond “take this and hope for the best”:

Flatter Me Fiber GLP‑1 Booster

This is your go-to if you want to feel full, stay regular, and curb cravings.

  • The prebiotic fiber is clinically shown to double GLP-1 (the satiety hormone)
  • 18 digestive enzymes break down food and reduce bloat
  • Ginger, peppermint leaf & fennel seed soothe digestion and support nutrient absorption. 

Plus, it comes in two flavors! Pineapple Passion Fruit & Strawberry Lemon.

To use: Mix 4 tsp with 16 oz of water and sip it with your meal. Bonus: It’s sweet enough to feel like a treat.

Flatter Me

Perfect for fast-acting bloat relief.

  • Clinically proven to debloat in 30 minutes
  • Reduces bloating by up to 2 inches
  • Helps break down all food groups (yes, even that cheese board)

To use: Take 1 capsule with your biggest meal. You’ll feel the difference as early as 30 minutes!

Why Your Gut Might Be the Real Main Character

Here’s how gut health impacts your energy:

  • When digestion is slow, your body doesn’t break down or absorb nutrients well…cue the afternoon slump.
  • Inflammation in the gut messes with hormone balance, brain fog, and fatigue.
  • Being backed up (yep, we said it) can literally weigh you down.

Pooping regularly isn’t just about comfort. It’s really about optimization.

Easy Energy-Boosting Habits to Start Today

1. Start with Fiber + Enzymes

Mix up your Flatter Me Fiber in the morning or with your first big meal. This keeps you fuller, longer, and helps your body actually use what you eat.

2. Don’t Skip the Enzymes

Taco Tuesday? Birthday cake? Bagel Friday? Your digestion will thank you for that Flatter Me capsule. Take it before or during the meal to avoid the post-food slump.

3. Snack Smarter

Avoid the crash by building your snack like a mini meal. Here are some gut- and energy-friendly faves:

  • Apple + almond butter + chia seeds = fiber, fat, steady fuel
  • Greek yogurt + berries + walnuts = probiotics, protein, crunch
  • Carrots + hummus = savory, satisfying, and blood-sugar-friendly

4. Move, But Make It Low-Lift

You don’t need to hit the gym. A 10-minute walk after lunch can boost digestion and energy. Even stretching between Zoom calls counts.

5. Stay on Top of Hydration

Even mild dehydration can cause fatigue and constipation. Add lemon, cucumber, or mix your GLP-1 Booster into your water so it feels more fun than forced.

The Takeaway: Go with Your Gut

No more pushing through the bloat or blaming everything on your calendar. If your energy is off, your gut might be asking for help. Support it with supplements that actually work, like Flatter Me and Flatter Me Fiber GLP‑1 Booster—plus a few intentional daily habits.

You’ll feel the shift. (Pun absolutely intended.)

Your Gut & Poop Q’s, Answered

Q: Do I need both Flatter Me and the GLP-1 Fiber Booster?


Yes, bestie. One handles fast-acting debloat support, the other helps you feel full and poop like a pro. Tag team them for best results.

Q: Will this actually help with energy or just digestion?


It’s all connected! Better digestion = better nutrient absorption = more energy. Plus, no more feeling weighed down or backed up.

Q: What if I forget to take them?

Don’t stress. Just get back on it the next day. Consistency helps, but you don’t have to be perfect to feel a difference.have to be perfect to feel a difference.

Build Your Supplement Routine
Take The HUM Quiz
More like this
BodyDigestionDigestive HealthEnergyFiberGut Health

The HUM subscription: wellness on your terms

Save 25%
or more

Earn redeemable
points

Free samples with
every order

Switch or pause at
any time

Get Started
Stay Inspired
@humnutrition #startwithin