Digestive Health

The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Here’s how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up on all the fun. Spoiler: It’s all about what you add to your plate. […]

Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts–we call these TikTok recipes. While some TikTok food trends might make you question why you didn’t think of them before, it’s worth considering if those trends are nutritious […]

If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like pumpkin butter, pumpkin bagels and pumpkin spice coffee, among other things?! We won’t lie, it’s easy to find […]

Want to effectively maintain healthy glucose levels, weight and support your gut health? Try our newest supplement Best of Berberine! This is the best berberine supplement on the market. Some say it’s nature’s ozempic, we say it’s just what we needed! Let’s dive into our newest product and why this is a must-add to your […]

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]

Thanks to TikTok buzz, oatmeal has landed in hot water. Puns aside, online rumors have surfaced accusing oatmeal of being one of the worst foods that one could eat – despite its long-standing reputation as a heart-healthy breakfast option. As a result, there are many contradictory opinions as to whether or not oats are good […]

We’re exploring the benefits of celery juice beyond its known claims, and talking all about how it impacts the female reproductive system.  Learn how this green elixir may positively impact your vagina and support overall well-being. It’s no secret that celery juice has superfood qualities, with nutrition experts and celebrities alike touting it for its potential hydration, […]

We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may not be as nutritious as they appear, and discover clever ways to transform them into actual healthy alternatives. Say goodbye to fad diets and embrace evidence-based nutrition for a sustainable and nourishing lifestyle. Foods you […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

Discover the amazing benefits of chlorophyll and how to incorporate it into your daily routine. Our article explores the numerous health benefits of chlorophyll, provides tips on how to take it, and highlights the best sources. Plus, don’t miss our delicious chlorophyll recipe to supercharge your well-being and add a refreshing twist to your meals […]

Discover delicious snacks that can help regulate hormones and support overall well-being. From nutrient-dense seeds to fruits, this article explores why each snack is beneficial for hormone balance. You’ve got hormones—lots of them. Your endocrine, or hormonal, system is complex, hosting at least 50 hormones that affect everything from blood sugar balance, to fertility, energy […]

Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved. Let’s set the scene: it’s 3pm, you’re having a stressful day at work, and your belly starts grumbling. Yes, it’s snack time, but let’s elevate it because you need a little more pep in your […]