Energy

NMN is more than a buzzworthy acronym—especially in supplement form. Although there is a ton of excitement around its connection to NAD+, which might reduce visible signs of aging from the inside out, researchers are also curious about its other health perks, including how it helps the body respond to stress, both physically and mentally.  […]

If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults, moderate caffeine intake isn’t something to fear. In fact, caffeine is well studied for its ability to support alertness and fight fatigue. The FDA cites up to 400 mg of caffeine per day […]

You feel it before you can name it. The 2 pm crash that coffee doesn’t quite fix. The skin that looks less radiant in the mirror. Ask enough people what’s behind all of it, and you’ll eventually land on the same three letters: NAD+.  So what is NAD+, and why does everyone from RDs to […]

There was a time when summer energy meant one thing: an oversized iced coffee sweating in your hand, promising an instant wake-up that carried you through the day—until it didn’t. The jitters, the mid-afternoon crash, the subtle edge of anxiety? Not exactly the summer energy we want. More recently, the energy conversation has been shifting. […]

How you fuel your morning can shape your energy for the rest of the day. While it’s tempting to grab something quick or rely solely on coffee, a balanced breakfast provides steady, long-lasting energy that supports focus, mood, and productivity. After fasting overnight, your body needs a variety of nutrients to replenish energy and stabilize […]

You’re eating clean. You’re working out. You’re getting your steps in. And still… you’re exhausted. At a certain point, the question isn’t “what am I missing?”  It’s “What am I overlooking?” Because, from a functional nutrition lens, energy issues are rarely random. They’re usually a reflection of how well your foundations are actually working. Before […]

We’ve all been there: the afternoon slump hits, your focus disappears, and suddenly another cup of coffee feels like the only solution. But while caffeine can give you a quick lift, sustainable energy is about much more than your morning brew. On a recent episode of the Well Yes podcast from HUM Nutrition, co-founder Walter and […]

Magnesium is everywhere right now. It’s on TikTok for muscle recovery.In your group chat for stress.On your nightstand for sleep.  But magnesium isn’t just a trend. It’s a foundational mineral that most people simply aren’t getting enough of. So if you’ve found yourself wondering what magnesium does for the body, and why everyone suddenly seems […]

As the days get shorter and the weather cools, familiar afternoon slumps can hit harder than ever. For many of us, energy levels tend to fade early, despite the number of hours left in the day. The good news? A few simple snack swaps and mindful nutrition habits can help you power through fall afternoons, […]

What comes to mind when you think about holiday travel? Do visions of flight delays, endless road trips, and utter exhaustion dance through your head? If so, please know you’re not the only one. In fact, keeping energy levels up is one of the top wellness struggles during this season.  Between the toll travel takes […]

Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP‑1 Booster can help you poop better and absorb more nutrients. Gut Health = Energy? Oh, Absolutely! Here’s the truth: If your digestion is off, your energy will be too. Your gut isn’t just processing last night’s sushi—it’s breaking […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]