Available at HUM & SEPHORA
Free shipping on orders over $50
(888) 647 8880

Why Goat Yoga Is All The Rage

We’ve heard of some crazy fitness trends, but this one takes the cake. 

When one of my favorite yoga studios in Los Angeles, Laughing Frog, sends out a newsletter asking whether students would be interested in taking a “goat yoga” class – it takes me all of 15 seconds to hit reply and send a resounding YES. Apparently, I am not the only one. Very quickly, their single class offering turns into eight consecutive weekends as class after class sells out.

Goat Yoga Origins

I first witnessed goat yoga early last year when Insta-yogi, Rachel Brathen, shared videos of her baby goat climbing over her back during her home practice. Shortly after, a farm in Oregon starts offering goat yoga classes. Then a farm in New Hampshire. And before you know it, it’s all over the news and spreading like wildfire across the nation.

How Does It Work?

The classes at Laughing Frog are run in partnership with Party Goats LA. In the classes, two adorable baby goats named Spanky & Pippin are accompanied by two trainers. A yoga teacher teaches class just as she normally would, except the baby goats have free reign to come and interact with you in your practice.

“Spanky and Pippin are trained to jump on people during key yoga poses such as plank, down dog, upward dog, child’s pose, boat pose, bridge, and wheel. They will also go under your legs during warrior and other standing poses,” says trainer, Scout Raskin.

Indeed, the trainers guide the baby goats with feed, and also stop them from occasionally munching on a ponytail. (Trainers also take responsibility for cleaning up any accidents, but be warned – there’s no guarantee a goat won’t do it’s business while on top of your back.)

But Seriously, Are There Any Benefits To Goat Yoga?

Admittedly, this is not the most physically intensive workout I have partaken in. Although the 25 lb. goats can add a little extra resistance to your planks, they have a lot of people to circulate through in class.

That said, it’s hard to not giggle at goat yoga.

“Let’s face it, the whole idea of ‘goat yoga’ is a little absurd – but don’t discount it as novelty. The goats force you to be light-hearted and not take every little thing so seriously,” says yoga teacher, Jodi Michaels, from Laughing Frog.

“It’s not a traditional yoga experience, but it’s one that will definitely put you in a good mood,” agrees Scout from Party Goats LA.

And there is certainly something to this. A recent study on laughter yoga shows significantly higher mood and happiness as immediate side effects and decreased blood pressure with regular practice. Another study on laughter therapy shows a positive effect on the immune system. Laughter reverses the stress response with lowered levels of cortisol and can alter dopamine and serotonin activity making it an excellent form of alternative therapy.

Can you say, bahhhhmaste?

The Best Yoga Poses For Period Cramp Relief

Is Floating The New Meditation? We Tried It

Stress Awareness Day: Boost Happy, Not Cortisol

Zena Wozniak is the Senior Content Editor at HUM. She enjoys hot yoga, bath bombs, and making a mess in her kitchen. You can find her @zenawoz on social.
Need help finding the right product for you?
Our 3-minute look and feel great quiz will change your life forever. Meet your free personal nutritionist and earn $10 for your first order!