Mara Santilli

If you struggle with PMS, cramps, fatigue, or other period-related side effects, nutrition can help. Here’s what to eat on your period to help ease symptoms. Let’s face it: periods suck. Not only can they be an inconvenience, but they can come with a host of bothersome PMS symptoms and make you feel generally crummy. […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

Not all lubes are created equal. Whether you want to invest in your sexual health or need lube for medical reasons, we’ve rounded up the best lubricants to help you feel your best in bed. Let’s get this straight: You shouldn’t feel embarrassed to use personal lubricant—you should feel empowered to use in order to […]

The pandemic has changed all of our relationships, but especially friendships. If you’re wondering how to be a better friend, read this expert-approved guide. Socializing hasn’t felt normal for the past 21 months, which has made it easy to feel isolated—even from our closest friends. If you’re wondering how to be a better friend, you’re […]

Depending on whether you’re in perimenopause, have reached menopause, or are post-menopausal, you could be experiencing any combination of symptoms: vacillating between chills and night sweats, thinning hair, dry skin, vaginal dryness, low libido, and even mental health-related symptoms such as anxiety, depression, and insomnia. Another common signifier of the menopausal period is the overall […]

An OB-GYN and sex therapist discuss possible causes of low libido in women and strategies to help you feel better about and recharge your sex drive.  There are times, even when the setting seems to be just right, that your body might not feel it’s the right moment for any kind of sex. If this […]

Did you know your body houses more than just one microbiome? There are actually four major human microbiome types, and each one is important to your overall health. Here, experts explain what you can do to cultivate healthy microbiomes.  By now, it’s no secret that certain bacteria are on your side, health-wise. In fact, you […]

What are the benefits of eating mango? Here, we explore the nutritional benefits of this summertime staple that include support for your skin, digestion, and more. If there’s any fruit that immediately transports you to a tropical island, it’s mango. It also helps that mangos are among the healthiest, sweetest treats available. Also known as […]

Miriam Jacobson, MS, RD, CNS, shares five foods that are good for liver health and detoxification. When it comes to organs, your liver might not be as top-of-mind as your heart, or even your stomach, but it’s still a vital organ—and it does a lot more than you think. The liver is a major detoxification […]

Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips. Feeling constantly exhausted, irritable, cold, or noticing changes in libido and even your hair? These could be signs of hormonal imbalance in men. Wait, do men have hormonal imbalances? The answer is yes: While […]

What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for people in menopause and reviews its pros and cons. You can find just about any eating plan out there that’s suitable for young adults, athletes, and women trying to get pregnant and looking to reach a healthy weight. However, there […]