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Have you ever wondered what it’s like to hang out with yourself? I’m constantly socializing and crossing stuff off my to-do list, so I sometimes forget what it’s like to be alone by myself with my thoughts. Enter: the sensory deprivation tank. Though I’ve never meditated and you’ll never catch me doing yoga, I like […]

Would you describe yourself as clear and focused? According to our survey of 10,000 people, only a small percentage of you would. If you describe yourself more along the lines of “all over the place,” you’re not alone: 92 percent of people from our survey don’t consider their energy to be clear and focused. But […]

It’s no surprise that sprinter Allyson Felix has a regimented nutrition plan. She is, after all, the most decorated female sprinter in the history of the U.S. But it wasn’t until two years ago that she really began to focus on her diet. So why the change, if she had already won four Olympic gold […]

April is Stress Awareness Month, and part of awareness should be understanding that chronic stress does not have to be inevitable! To celebrate Stress Awareness Day this Saturday, see how you can boost your happiness hormones, not your cortisol levels!

It can be hard to notice the real toll stress takes on your skin until the damage is already done. Stress is already commonly considered as a precursor to an extensive list of health concerns. Ailments include but aren’t limited to heart & lung health, weight gain, blood sugar imbalances, mood swings, and digestive disorders. […]

Between the morning low and the mid-afternoon slump, getting an energizing lift can be tricky. That is why our latest study shares the seven things energetic people do for a natural energy boost.

Reclaim your New Year’s resolutions and accomplish your goals.

A Harvard poll found that 75% of Americans report experiencing high to moderate levels of stress. Of those, 25% are experiencing high levels of stress (reported as an eight on a 10-point scale.) Yikes. It’s an alarming statistic, especially when considering the toll stress takes on your health, well-being, and appearance. That’s why we wanted […]

In HUM’s latest survey, we wanted to learn about the energy levels of women across the US so that we could determine the best ways to beat the afternoon crash and the loss of productivity that follows. We surveyed 10,000 women and found some fascinating results!