Healthy Eating Page 20/20

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]

Today our nutritionists are sharing the five gut-friendly nutrients and probiotic foods that help balance digestion. To help achieve a strong and healthy digestive tract, our nutritionist also designed a DIY yogurt recipe for you to make your very own probiotic foods! What Affects our digestion A number of different lifestyle, genetic, and dietary factors […]

Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated one-billion people worldwide have a vitamin-D deficiency. It’s important to know what vitamin D is, how to discern if you’re are lacking this vital vitamin, and what you can do about it. […]

Craving a night out but don’t want to disrupt your detox program or health resolutions? Here’s a roundup of LA’s tastiest healthy eats.

HUM’s newest addition to the beauty supplement line will reinvent your afternoon routine. Meet Raw Beauty, our new green superfood powder. Meet Raw Beauty Green Superfood Powder Raw Beauty was inspired by a HUM survey of 10,000 consumers. It found the majority of women reaches an energy and productivity low by 2:55 p.m. We found popular solutions […]

HUM Nutrition works with Sephora, the #1 beauty retailer, to pioneer the exciting and trending industry of beauty from within. Innovators in Beauty Nutrition In May 2014, Sephora made yet another innovative step towards beauty by taking the guesswork out of vitamins. They began stocking HUM beauty supplements in select retail stores and Sephora.com nationwide. Today Sephora […]

This holiday season, when your social schedule begins to expand, your waistline doesn’t have to. Use these 10 healthy holiday tips to keep your wellness goals in sight without depriving yourself of holiday happiness!

Despite all of the powerful active ingredients in skincare, topicals can only do so much for your skin. Turns out, what you eat can have a major impact on your complexion. Your diet can cause acne, dullness, dryness, oiliness, or even dark under-eye circles. To help, we rounded up the best foods for your skin. […]

Hollywood dreams up some of the most interesting health fads and dieting techniques. It can be hard to figure out what is best for your health, especially when blinded by all the tanned bodies and bleached, veneered smiles. But these five celeb health habits offer up a health dose of sanity when it comes to […]