Healthy Eating
Why We’re Not Counting Calories This Thanksgiving
Release guilt and embrace positivity.
Healthy Eating Page 18/19
Find everything from RD-approved grocery shopping lists to reviews of food trends, expert nutrition tips, and advice on how to read nutrition labels.
Healthy Eating
How to Read Food Labels Like a Nutritionist
A step-by-step guide.
Healthy Eating
Sneaky Ways Sugar Is Sabotaging Your Health
We investigate the effects of sugar on your health and body.
Healthy Eating
Introducing the New Raw Beauty Flavor
Everything you love about Raw Beauty, now in a delicious new flavor!
Healthy Eating
The Essential Guide to Omega Fatty Acids
Here’s why everyone keeps telling you to eat more salmon. Salmon is packed with omega-3 fatty acids. They’re considered essential because our bodies don’t produce them, so we have to get them from our diet. Despite all of this salmon advice, 98 percent of the US population doesn’t get enough omega-3s, and consumes far too […]
Healthy Eating
Tiny Changes Make a Huge Difference
How thinking small makes a major impact.
Healthy Eating
Batch Cooking Tips for a Healthier Week
After a long day of work, tapping a few buttons to summon Postmates almost always sounds more appealing than cooking up a meal. But takeout can simultaneously drain your wallet and sabotage your healthy-eating plan. Enter: batch cooking (see also: meal-prep Mondays, bulk cooking, etc). It’s a life-saving habit that can help you eat right […]
Healthy Eating
6 Apps for Healthy Eats On the Go, Reviewed
Eating healthy while traveling is no easy task, and the quickest, cheapest, most convenient restaurants are generally not places that have grass-fed meat and organic veggies. (Have you ever seen a highway sign advertising a juice bar? Probably not.) And as if traveling weren’t stressful enough, once you actually get to your final destination you’ve […]
Healthy Eating
7 Healthy Fats for Cooking and When To Use Them
News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]
Healthy Eating
Is Granola Healthy? + Other Nutrition Mysteries
When you Google “is granola healthy?” or “is peanut butter healthy?,” you’re assaulted with varying opinions and no clear answer. But you’re not alone.
Healthy Eating
Superfood Q&A with Plant-Based Guru Rawvana
Rawvana is a raw foods, plant-based lifestyle blogger who inspires others to live a healthier lives. As a big believer of beauty from within, HUM teamed up with the all-star influencer to find out what happens when Rawvana meets Raw Beauty, our green superfood powder for energy, radiant skin, and boosted metabolism!
Healthy Eating
I Quit Sugar for 8 Weeks—Here Are My Amazing Results
I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]
