Body Page 29/31

A registered dietitian’s take.

Alex Caspero, MA, RD, answers common pregnancy nutrition questions. Included: Are pregnancy cravings a real thing? HUM Nutritionist Alex Caspero is expecting her first baby and we couldn’t be more excited for her! We sat down to talk about the dos and don’ts she’s living by in her pregnancy. Watch the video above or read […]

Goat yoga, have you heard of it? There’s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It’s just yoga with playful baby goats).  Goat yoga has been a viral sensation […]

We speak with vaginal steaming expert, educator, and author Keli Garza of Steamy Chick about this controversial holistic self-care practice.  As someone prone to pH imbalances, I’ve spent countless hours researching at-home remedies. Yogurt tampons, alkaline water, apple cider vinegar baths… I thought I’d heard them all, but then came vaginal steaming. Perhaps you heard […]

With plants, of course. 

Increased circulation and blood flow from a massage can do a world of good for your body from head to toe. Side effects may include toned muscles, longer hair, and smooth skin. In a perfect world, we’d all have access to a professional masseuse whenever we wanted. But for those of us who can’t regularly […]

Love a change in seasons, but hate the sneezing side effects? You’re not alone. Some estimates report that 10-30% of the global population suffer from seasonal allergies. Here is what you need to know about why they happen. Plus, the steps you can take to support your body against them. Why Seasonal Allergies Happen When […]

We got the scoop on non-toxic nail polish from a natural nail guru.

For the past few months, I’ve been extremely fatigued. Not just tired, but can’t-get-out-of-bed, sapped-of-all-energy fatigued. When I had my thyroid tested and it came back normal, I took to the internet to try and figure it out for myself. I came across candida albicans, a fungus that resides in our guts. Though it’s a […]

Because cramps are the *worst.*

Avoid these chemicals in skincare at all costs.

Even more reasons to get sweaty.