Body Page 29/31

Increased circulation and blood flow from a massage can do a world of good for your body from head to toe. Side effects may include toned muscles, longer hair, and smooth skin. In a perfect world, we’d all have access to a professional masseuse whenever we wanted. But for those of us who can’t regularly […]

Love a change in seasons, but hate the sneezing side effects? You’re not alone. Some estimates report that 10-30% of the global population suffer from seasonal allergies. Here is what you need to know about why they happen. Plus, the steps you can take to support your body against them. Why Seasonal Allergies Happen When […]

We got the scoop on non-toxic nail polish from a natural nail guru.

For the past few months, I’ve been extremely fatigued. Not just tired, but can’t-get-out-of-bed, sapped-of-all-energy fatigued. When I had my thyroid tested and it came back normal, I took to the internet to try and figure it out for myself. I came across candida albicans, a fungus that resides in our guts. Though it’s a […]

Because cramps are the *worst.*

Avoid these chemicals in skincare at all costs.

Even more reasons to get sweaty.

A day-by-day play-by-play of a weeklong souping experience.

The marketing buzzwords “detox” and “cleanse” should typically be taken with a grain of salt. After all, it can be a real challenge to determine what’s actually helpful in supporting your body’s clearing processes. However, chlorella is the real deal in a *sea* of fakers. Keep reading to learn more about this single-celled green algae […]

Meet nature’s natural hangover remedy, milk thistle. This purple, powerful, liver-protective plant has been used to treat a number of ills for millennia, and its morning-after heroism is nothing short of epic. Read on to learn about one of our favorite plants in the pantry and all of the milk thistle benefits to be had. […]

*Everything comes down to poop.*

We went to Shape House, a trendy infrared sauna. Here’s what happened.