Body Page 15/31

Feeling sick every time you eat? You’re not alone, and there might be more to it than just overindulgence. We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on like acid reflux, food allergies, or […]

The 5:2 diet is a popular form of intermittent fasting. Learn more about if the 5:2 diet is healthy—and who should (and shouldn’t) consider trying it. While it might sound like a trendy new diet, the 5:2 diet is a form of intermittent fasting (IF). It’s been increasing in popularity because many people have found […]

Did you know zinc can help clear up skin, strengthen hair, and support your immune system? Samaria Granberry, MS, RDN, LDN, a registered dietitian at HUM, breaks down all the zinc benefits to know. When you hear the word “zinc,” you might automatically think of the opaque white mineral sunscreen you slather on before hitting […]

If you’ve been on TikTok, you’ve likely heard of the 12-3-30 workout. It’s a viral treadmill workout that social media users claim has completely transformed their fitness routines and bodies. But does it live up to the hype? We tried it for a week to find out. Fitness fads come and go (think: Crossfit or […]

Is masturbation healthy? We’ll give you twelve reasons why it is. Sexual health experts break down the health benefits of masturbation that go way beyond pleasure. The stigma behind masturbation has got to go. No matter what you’ve been told (don’t get us started on sexual health myths), the science is clear: There are many […]

There’s no doubt about it: sex can be complicated. If you have questions, we’ve got you covered. Experts break down the most common sex myths and facts. Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of […]

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]

Did you know there’s a link between birth control and vitamin deficiency? Turns out, the Pill can affect your body’s ability to absorb nutrients, which can lead to changes in mood, energy levels, neurological functions. Experts break down everything you need to know. Birth control pills are a convenient and easy way to prevent pregnancy […]

Not all lubes are created equal. Whether you want to invest in your sexual health or need lube for medical reasons, we’ve rounded up the best lubricants to help you feel your best in bed. Let’s get this straight: You shouldn’t feel embarrassed to use personal lubricant—you should feel empowered to use in order to […]

Does cold weather make you sick? A doctor explains why you may suddenly feel under the weather when the temperature drops. (Hint: it’s not really the cold weather’s fault.) “If you don’t put a coat on, you’re going to get sick!” Or, “Button up or you’ll catch a cold!” said your mom a thousand times […]

Need to ease digestive issues ASAP? Look no further than these yoga poses for digestion that can both stimulate your digestion and help you de-stress. Is there anything a good yoga class can’t fix? Even when you’re struggling with digestion, taking it down to the mat can help when you need it most. Just ask […]

Menopause is inevitable for half of the population. Accompanying menopause is a laundry list of discomforts that can make it a dreadful experience rather than an exciting new chapter. Fortunately, an age-old plant called Siberian rhubarb has the potential to improve the menopause experience.  What is Siberian rhubarb root? Siberian rhubarb, also known as rhapontic […]