Zena Wozniak , NC, RYT Page 14/14

Bad haircut killing your self-confidence? Here’s what you can do.

Increased circulation and blood flow from a massage can do a world of good for your body from head to toe. Side effects may include toned muscles, longer hair, and smooth skin. In a perfect world, we’d all have access to a professional masseuse whenever we wanted. But for those of us who can’t regularly […]

Love a change in seasons, but hate the sneezing side effects? You’re not alone. Some estimates report that 10-30% of the global population suffer from seasonal allergies. Here is what you need to know about why they happen. Plus, the steps you can take to support your body against them. Why Seasonal Allergies Happen When […]

If it’s carb-free, gluten-free, and sugar-free, can you really still call it bread? According to Pinterest, the answer is a resounding yes. This four-ingredient recipe has been popularly adapted to replace hamburger buns, pizza crusts, danishes, and about every other carb indulgence you can think of. But first, ARe Carbs really that bad? Cloud bread […]

You’ll save 335 hours a year, plus your skin will thank you. 

Exposure to UV rays dries out the top layers of skin and compromises collagen and elastin for accelerated aging. Luckily, staying hydrated with water or healthy beverages can combat these ill effects. Holistic nutritionist, Athena Meshkin, shares one of her favorite recipes for keeping skin supple. Try this healthy, nutritionist-approved coconut smoothie recipe to keep […]

Do you have as much self-esteem IRL as you do online?