Shavonne Morrison, Author at HUM Nutrition Blog

Shavonne Morrison , MS, RD, LD Page 2/2

Master of Science, Registered Dietitian, Licensed Dietitian

Shavonne Morrison, MS, RD, LD, is a registered dietitian based in Texas. She received her Bachelor's in Nutritional Sciences and Dietetics from Texas Tech University in 2019 and her Master's of Nutrition Science in 2020. She is passionate about creating content that helps women take the stress out of healthy eating and believes nutrition is one of the most powerful components of health.

A Helpful Guide to the Benefits and Types of Leafy Greens

Shavonne Morrison, MS, RD, LD, breaks down the different types of leafy greens and their health benefits. Plus: creative ways to add more dark leafy greens to your diet. I’m sure you’ve heard that it’s important to eat your greens—but what exactly are the benefits? In this post, we’ll take a look at these delicious […]

A Healthy Dark Chocolate Almond Butter Cup Recipe

Shavonne Morrison, MS, RD, LD, shares her favorite dark chocolate almond butter cup recipe. Stevia-sweetened chocolate is paired with creamy almond butter for a dessert that’s full of healthy fats and protein. When sugar cravings hit, it can be challenging to find healthier treats that still hit the spot. Enter: this dark chocolate almond butter […]

Friends eating family style at home and abiding by the flexitarian diet

Healthy Eating

A Dietitian’s Honest Review of the Flexitarian Diet

What is the flexitarian diet, exactly? Shavonne Morrison, MS, RD, LD, investigates its benefits and meal plan staples. Plus: Does the trending, semi-vegetarian diet plan get this dietitian’s approval? In light of the ineffectiveness and restrictiveness of many other diets, the Flexitarian Diet is surging in popularity. But is this diet really unique? And beyond […]

4 Major Reasons Why It’s Important to Stay Hydrated

Here’s a deep dive into why it’s important to stay hydrated, including the side effects of dehydration. Plus: a daily benchmark for fluid intake and helpful tips to stay hydrated. It’s no surprise that water is essential to nearly all forms of life. In fact, approximately 60 percent of the human body is made of […]

What to Eat When You’re Sick (And What to Avoid)

Here’s a list of the best foods to eat when you’re sick for a speedy recovery, as well as the foods you should avoid. Many times when you’re sick, the last thing you want to think about is food. After all, coughing, sneezing, headaches, loss of appetite, and more can make eating unappealing. However, the […]

How Many Times Are You Supposed to Chew Your Food?

Everybody’s got to eat, and it’s no surprise that chewing is an essential part of that process. With that in mind, how many times are you supposed to chew your food? Also, should you always strive for a specific number? Below, we look into the science of chewing as it relates to your health, as […]

4 Health Benefits of Pumpkin to Support Your Fall Fix

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies to pumpkin-flavored everything, what’s not to love? If you’ve been pumped about pumpkin this year, […]