Sarah Greenfield , RD, CSSD

With chronic disease showing no signs of slowing down, the dietary guidelines were changed to focus on promoting the consumption of real food. As part of this shift, the Food Guide Pyramid has re-entered the chat after years of using the MyPlate model, sparking renewed discussion around fats, proteins, carbohydrates, and overall dietary balance.  If […]

Sarah Greenfield, RD, CSSD, shares essential pregnancy tips pulled from her Pregnancy Guide to help you experience a happy, healthy term. I found out I was pregnant when I was halfway across the world in Australia, studying microbiome restoration with the top expert in the field. My mind was so focused on my career and […]

Ever wondered what a dietitian eats in a day? Here’s my personal food diary for a typical day. Breakfast Breakfast is really important to me. I always think about three things: am I getting a good source of fiber, fat and protein? Those three things help keep me full so I can make it to […]

Introducing Skin Squad™ (previously Skin Heroes), our pre+probiotic supplement for clear skin. HUM Nutrition’s Director of Education, Sarah Greenfield, RD, tells us all about it. What Is It? Skin Squad is HUM Nutrition’s brand new pre and probiotic that is specially formulated to support the body’s defenses against breakouts and problematic skin. Why Did We […]

It’s like a commute time… but for your food. 

We’re extremely grateful for this guilt-free recipe. These mini vegan pumpkin cheesecake bites are the perfect sweet treat for the holiday season. Bring them to your next holiday party, or snack on them at home with a holiday movie marathon. Heaven!

Is your water messing up your microbiome?

A HUM RD takes her place as the Elle Woods of gut health. 

Struggling with a weakened immune system as the temps drop and seasons change? You are not alone! The transition between seasons always offers a good time to reevaluate your routine, whether it’s changing your workouts, switching it up for more seasonal produce, or choosing a new thing to tackle from your bucket list. It’s also […]

Because food pyramids and calorie counting are so 1993. Make healthy eating simple on any plan with these perfect plate proportions for general, vegan, paleo, and keto diets. General Healthy Plate Portions If you’re not on a specific diet, these portions will help you get the most of your meal while keeping blood sugar stable. […]

A registered dietitian weighs in and ranks the options.

Is your body trying to tell you something? It doesn’t always take a blood test to know when something is off in your body. Get to know these physical signs of vitamin deficiency so you can stay in tune with your system. 5 Signs of Vitamin Deficiency Symptom: Dry, Flaky Skin If you have skin […]