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Searching for the best supplement for immunity? Our Boost Sweet Boost™ immunity gummies have you covered. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RDN, share the ins and outs of our gummies for immune support. What Is Boost Sweet Boost? Formulated with vitamin C, zinc and elderberry, Boost […]

Should you double cleanse your skin? Here’s what an esthetician says. Plus: the benefits of double cleansing and how to choose the best oil cleanser for your skin type. When it comes to skincare, it seems like there’s a new trend at any given moment. One day, skin fasting is all the rage. The next, […]

Spring is in full bloom, and *NSYNC “It’s gonna be May” memes have had their annual place in the sun. Now, there’s only one thing left to do: Read your May 2021 wellness horoscopes! To kick things off, here are some broad astrological trends to note for the month ahead: Mars remains steadfast in Cancer […]

Learn five simple sustainable skincare tips to benefit your complexion *and* the environment. Fact: There are many facets of “clean” and “green” beauty, with no official authority overseeing the use of such terms. On one hand, they may be interchangeable with natural, organic, and vegan. On the other, they may simply indicate that a product […]

Happy April, astrohackers! We’re well into Aries season as the month kicks off, and your April 2021 wellness horoscopes have the dish on what’s ahead. Some signs can anticipate dollar signs, while others can expect pleasure aplenty. At any rate, we have yet another month of wonderful astrological insights for one and for all. As […]

The benefits of niacinamide in skincare are truly too good to pass up. Keep reading to learn what niacinamide is, what it does for skin, and the best products that pack this all-star active. When it comes to wellness, there’s no one-size-fits-all solution—and typically, the same goes for any skincare routine. However, what if I […]

If you’ve ever Googled “why do I poop so much on my period” or “are period poops a thing,” you’re in the right place to find answers. Spoiler alert: You’re not alone. I’ll never forget the time a friend voiced a sneaking suspicion I’d had for years: Something funky happens when you poop on your […]

Looking for a plant-based protein powder that’s smooth, tasty, and non-bloating? Meet Core Strength™, HUM’s vegan, low FODMAP protein powder that helps build lean muscle. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RD, explain what makes Core Strength the best protein powder for digestion. What Is Core Strength? […]

Happy Pisces season, astrohackers! I’m thrilled to report that all of your March 2021 wellness horoscopes are looking positively, well… positive! A smattering of highlights to kick things off: Mars (action) leaves fixed Taurus for joyful Gemini on March 3, and the March 28 full moon in Aries looks to be one of the most […]

Determined to learn how to stop snacking at night? Experts share the causes and side effects of eating late at night. Plus: 6 tips to curb even your strongest late-night cravings. I’m the ultimate nighttime snacker, and I always have been. I joke that in my case, midnight snacks could be more accurately called 2 […]

Our friends at innisfree teach us about the top green tea benefits for skin. Plus: How to shop for the best products that pack this antioxidant-rich powerhouse. Green tea is one of the healthiest drinks around. It’s championed in both Eastern and Western diets, boasting health benefits that extend to your heart, cognition, and more. […]

Statistics show that the field of dietetics lacks representation, which can have a ripple effect on the health of certain communities. Here’s a look at HUM’s ongoing collaboration with Diversify Dietetics, an organization committed to increasing representation in dietetics. Diversity—of all kinds—has been one of HUM’s core values since day one. We come from all […]