Michele Ross Page 11/16

To learn what’s going on with vivid dreams in quarantine, we looked at the latest research. From there, two dream experts helped us put it all in context. The phenomenon of dreaming is as fascinating as it is mysterious. And as far as the long social distancing season of 2020 goes, it seems as though […]

Does blue light damage skin with constant exposure from phones and computers? Here’s what experts say. Plus: the basics behind blue light skincare. Sure, many of us could use an intervention when it comes to our digital habits. This fact rings especially in terms of protecting our eyes, sleep, and relationships. But when it comes […]

Ranging from supercharged calorie burn to offsetting memory loss, the health benefits of strength training go way beyond flexing bigger biceps and posing for poolside pics. To get the lowdown on all things strength training, we chatted with Chris Tye-Walker, CSCS, a Master Trainer, fitness host, and the West Coast Head Trainer for Barry’s Bootcamp. […]

Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s […]

A hair restoration specialist shares whether hats cause hair loss and thinning. Plus: a comprehensive look at hat habits and how to successfully combat hair loss. From baseball caps, boaters, and bowlers to beanies and berets, hats are an accessory of choice for many of us—yours truly included. But you might be wondering: Is wearing […]

Happy autumn, astrohackers! In the spirit of the October 1 full moon, aka the harvest moon, let me channel Neil Young when I invite you to “come a little bit closer, hear what I have to say” about your October 2020 wellness horoscopes. Celestially speaking, this month is a real doozy. A few nice-to-knows before […]

Do you think of your smartphone as another limb? Can’t ever seem to log offline? Discover how the internet is changing your brain with every search, scroll, swipe, scan, click, pull, tap, and like. Ever the aspiring digital minimalist, my phone is always on vibrate, the majority of my notifications are disabled, and I use […]

There are significant benefits of aging (emotional intelligence and sexual satisfaction among them) that no one seems to talk about—until now. From fine wine and vintage tees to Brad Pitt, some things inevitably get better with age. And contrary to many misconceptions, you (yes, you!) can age successfully over time as well. Keep reading if […]

Take a closer look at what minimalist living actually entails. Plus: five powerful psychological benefits of minimalism. So, you think you know about minimalism? In The Longing for Less, writer and critic Kyle Chayka reveals that there’s a lot more to the philosophy than simplify scaling down your closet and opting for clean-lined design. Yet […]

We’re unpacking everything you should know when it comes to chemicals in tampons. Plus: the benefits of organic tampons and other feminine care considerations. Do you use tampons? Since an estimated 50 to 86 percent of all menstruating women in the United States do, let’s assume yes. Now, when’s the last time you thought about […]

From hemorrhoids and itchy cracks to butt breakouts and bidets, we’re talking all things butt care. Pardon me for being cheeky. I know that all too often, your behind becomes the butt of the joke. Yet at the same time, you’re probably curious about how to get your bottom in tip-top shape. Well, take a […]

Hi all! I know it’s been a challenging year for most, to say the least. Still, I’m all about celebrating the small wins when you can. And that brings me right to one good reason to break out the bubbly: We’ve made it to the one-year anniversary of HUM’s foray into zodiac zen! To quote […]