Kristine Thomason

Kristine Thomason is a lifestyle writer and editor with over a decade of experience creating content for print and digital publications. Previously, she was the health and fitness director at mindbodygreen, and the fitness and wellness editor at Women’s Health. Kristine's work has appeared in PS, Vogue, Glamour, Travel + Leisure, Men's Health, Health, and Refinery29, among others. She holds a bachelor's degree from New York University where she studied journalism, psychology, and creative writing. She is also a NASM-certified personal trainer and corrective exercise specialist.

Energy

How to Keep Up Your Energy Levels While You’re Traveling (and On the Go This Season)

What comes to mind when you think about holiday travel? Do visions of flight delays, endless road trips, and utter exhaustion dance through your head? If so, please know you’re not the only one. In fact, keeping energy levels up is one of the top wellness struggles during this season. Between the toll travel takes […]

How To Build a Bloat-Free Morning Routine

We’ve all seen the videos on social media where creators outline their “5 to 9 before 9 to 5” routines — which often include an extensive array of morning wellness rituals that, frankly, look totally exhausting. While you don’t necessarily need a 15-part routine to feel well, there is some validity in having a morning […]

Constipated While Traveling? Smooth Poop Travel Hacks Exclusively Here

Picture this: You’re sitting at the beach in Capri, with an Aperol Spritz in hand and a clear view of the idyllic turquoise sea. The whole scene is postcard-worthy perfect, except for one teeny tiny detail: You haven’t pooped in days. This, my friends, is constipation while traveling. It may not fit nicely into an Italian […]