Jessica Migala

Discover delicious snacks that can help regulate hormones and support overall well-being. From nutrient-dense seeds to fruits, this article explores why each snack is beneficial for hormone balance. You’ve got hormones—lots of them. Your endocrine, or hormonal, system is complex, hosting at least 50 hormones that affect everything from blood sugar balance, to fertility, energy […]

Discover 5 delicious and easy-to-make adaptogen-based recipes that can help you reduce stress levels. With ingredients such as ashwagandha, rhodiola, and maca, these recipes will not only taste great but also promote relaxation and calmness. There’s a lot that may be on your mind these days. From worries about finances, physical and mental health, relationships, […]

TikTok has gone all in on selenium due to its impressive benefits, largely thanks to one food that packs the nutrient in spades. But how much selenium do you really need… and how much is too much? If you’ve seen TikToks touting the magic packed into Brazil nuts, you’re probably thinking pretty highly about a […]

No, bloating at night isn’t normal, and here’s why. In this article, we explore nighttime bloating, the causes, and 7 tips for bloat relief. Despite what you may see on social media, you don’t have to live with a bloated belly. See what dietitians have to say about bloating at night. Also in this article: […]

Real talk: Pooping in the morning feels great—but are BMs in the a.m. simply nice or a necessity? A GI doctor shares the inside scoop on all things morning poop and why bowel movements, daily, are so vital to our health. Sure, you can poop at any time of the day—but dropping a number two […]

Feeling burnt out, over it, or having anxiety about something coming up? You might be wondering, “can stress cause cold sores?” Here’s why that telltale blister may be making itself known on your lip now. It’s happened again: A cold sore has emerged for all to see. Ugh, why? (No, seriously. Why is it here?) […]

Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]

Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not be sustainable for the long […]

Wondering what’s causing your vaginal itching? There are several reasons why you may need to scratch down there. Below, OB-GYNs break down all of the reasons your vagina is itching. So, your vagina itches. Maybe it was so bad, you had to scratch when shopping for produce at the grocery store, or have developed stealth […]

Struggling with cracked lip corners that just won’t go away? You could be dealing with angular cheilitis instead of chapped lips. Certain diets may leave you more at risk for this symptom—here’s what you need to know. You’ve got your trusty lip balm—and you’re swiping it on all day, every day—but you’re still dealing with […]

Are frozen vegetables healthy? Picked at the peak of freshness, frozen versions deserve more room on your plate. (Well, after they’re cooked, of course.) Here’s what you need to know. It’s dinnertime, and you look in your fridge. The bagged spinach looks suspicious (it’s a little bit slimy), the asparagus is wilted, and those mushrooms […]

Does cold weather make you sick? A doctor explains why you may suddenly feel under the weather when the temperature drops. (Hint: it’s not really the cold weather’s fault.) “If you don’t put a coat on, you’re going to get sick!” Or, “Button up or you’ll catch a cold!” said your mom a thousand times […]