Gaby Vaca-Flores , RDN, CLE

As the days get shorter and the weather cools, familiar afternoon slumps can hit harder than ever. For many of us, energy levels tend to fade early, despite the number of hours left in the day. The good news? A few simple snack swaps and mindful nutrition habits can help you power through fall afternoons, […]

Pumpkin season is here and with it comes everything from spiced lattes to pumpkin pie. While many of these fall favorites are packed with added sugar, pumpkin itself is a nutrient-rich food worth celebrating. This bright orange squash is loaded with beta-carotene (a precursor to vitamin A), fiber, and antioxidants that support eye health, skin […]

Pumpkin pie is a holiday staple, but let’s be real, most traditional recipes are loaded with sugar. That can send your blood sugar soaring and leave you feeling sluggish instead of satisfied. As a dietitian, I recommend putting a healthier spin on classics so you can enjoy the flavors you love and feel good about […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]

You want dessert, but you also want to stay on track with your wellness goals. The good news? You can have both. GLP-1-forward desserts are the sweet spot (literally) for anyone looking to support satiety, blood sugar balance, and digestion without sacrificing flavor. Rich in fiber, antioxidants, and protein, these desserts can help support your […]

On weight loss medication? You may want to consider supplementing for optimal health. Here’s why. GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are gaining popularity for their effectiveness in supporting weight loss. These drugs, originally developed for managing type 2 diabetes, work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). In simple […]

Summer weight management been on the brain? For most of us, summer gatherings are centered around food – think beach day sandos, savory bbq foods, and frozen treats. While most would agree that this is exactly what makes summer so fun, people who are actively trying to lose weight may feel differently. Tempting summer foods […]

Have you ever wondered, is GLP-1 the same as Ozempic? If so, you’re among the many people who have grown curious about these health buzzwords and how they relate to weight loss. People often use GLP-1 and Ozempic interchangeably, but they’re two different things—one is a hormone, and the other is a prescription medication. In […]

Energy drinks are a go-to for many of us, with over 30% of adults consuming them regularly for a quick energy boost. But not all energy drinks are created equal—some offer beneficial ingredients, while other less healthy options come loaded with excessive sugar, questionable additives, or stimulants that may cause unwanted side effects. With so […]

When it comes to supporting weight management, digestion, and overall health, fiber is a game-changer. HUM’s Flatter Me® Fiber GLP-1 Booster is designed to elevate your daily fiber intake with science-backed prebiotic fiber and digestive enzymes that work to curb hunger, boost gut health, and address bloating. Whether you’re simply looking to increase your fiber […]

GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With the growing interest in GLP-1 medications, many are wondering how to support this hormone naturally. The good news? Your body can boost GLP-1 production naturally through simple lifestyle and dietary changes. This article explains the five simple and science-backed hacks to […]

Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is the same. Soluble and insoluble fiber are two types of fiber that can play a role in supporting your gut health, digestion, and overall health. Understanding the difference between these two […]