Weight Loss Page 11/11

Reclaim your New Year’s resolutions and accomplish your goals.

Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]

This holiday season, when your social schedule begins to expand, your waistline doesn’t have to. Use these 10 healthy holiday tips to keep your wellness goals in sight without depriving yourself of holiday happiness!

As an early-80s baby, I clearly remember the nutrition dogma that guided our family’s eating habits. Fat was bad while sugar-free, fat-free everything ruled our pantry. A bagel with no-fat cream cheese and jam was considered to be healthier than a vegetable and egg scramble. Like most of the country, we knew that fat was […]