Vitamin C

What are the benefits of eating mango? Here, we explore the nutritional benefits of this summertime staple that include support for your skin, digestion, and more. If there’s any fruit that immediately transports you to a tropical island, it’s mango. It also helps that mangos are among the healthiest, sweetest treats available. Also known as […]

Chelsey Amer, MS, RDN, CDN, shares what foods make your nails grow stronger and healthier. Are you ready to take your nails from dry, brittle, weak, and cracking to strong, long, and healthy? Believe it or not, one of the best hacks to strengthen your nails is to boost your diet. What you eat can […]

Chelsey Amer, MS, RDN, CDN, shares the nutritional and health benefits of watermelon—some of which may surprise you. The sun is blazing, you’re at the beach, the park, or the barbecue, and there’s only one snack that can accompany you. It’s peak watermelon season, and there is no better treat than ice cold watermelon dripping […]

Is charcoal good for your skin? If so, what are the benefits? This guide to activated charcoal for skin has answers to these questions and more. Skincare trends come and go. But in terms of hyped-up ingredients, one of the power players with proven longevity—particularly for oily and acne-prone skin—is activated charcoal. To learn more […]

Shavonne Morrison, MS, RD, LD, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Searching for the best supplement for immunity? Our Boost Sweet Boost™ immunity gummies have you covered. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RDN, share the ins and outs of our gummies for immune support. What Is Boost Sweet Boost? Formulated with vitamin C, zinc and elderberry, Boost […]

Shavonne Morrison, MS, RD, LD, breaks down the different types of leafy greens and their health benefits. Plus: creative ways to add more dark leafy greens to your diet. I’m sure you’ve heard that it’s important to eat your greens—but what exactly are the benefits? In this post, we’ll take a look at these delicious […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Jessica Bippen, MS, RD, highlights the best supplements for the immune system. Plus: how to boost your immune system naturally with diet and lifestyle tips. You can help your immune system function optimally all year long by being proactive. First and foremost, making healthy lifestyle choices by consuming nutritious foods should be a top priority. […]

Here’s a list of the best foods to eat when you’re sick for a speedy recovery, as well as the foods you should avoid. Many times when you’re sick, the last thing you want to think about is food. After all, coughing, sneezing, headaches, loss of appetite, and more can make eating unappealing. However, the […]

Jessica Bippen, MS, RD, shares six of the best vitamins and minerals for radiant and glowing skin. When it comes to healthy, glowing skin, topical treatments can only get you so far. After all, unlocking the full potential of your skin—and health!—depends upon what you put into your body. Keep reading to learn about the […]

Incorporating hyaluronic acid foods into your diet can give you a glowing complexion. Jessica Bippen, MS, RD, shares what foods contain hyaluronic acid naturally and additional plant-based foods that can boost your body’s production of the famously hydrating molecule. Hyaluronic acid gets a lot of attention in the beauty industry—and for good reason. When applied […]