travel

A dietitian and a travel expert share all the health and wellness tips you need for your next vacation. Spoiler alert: Healthy travel snacks are on the menu and R&R is absolutely built into the itinerary. Got travel on your radar? Just because you’ll be in a different environment doesn’t mean that you need to […]

Ever wonder why you get constipated when you travel? Gaby Vaca-Flores, RDN, CLE, outlines some of the leading causes of travel constipation with accompanying tips on how to avoid it. Whether you’re hopping on a plane or taking a road trip, digestive issues can put a damper on your travel plans. (Seriously, is anything worse […]

Dealing with travel stress? Butterflies before a big event? Panicked over a presentation? Your breath can help. The 4-7-8 breathing method is a technique that can reduce stress quickly and bring you back to a state of calm. The terms breathwork and meditation can feel daunting. While they’re worthy, science-backed practices that are great additions […]

Registered dietitian Jess Nelson gives us a strategic list of snacks to fuel you through a long weekend of dancing. Here’s what to eat at a music festival to stay nourished and energized. Another plus? You’ll also save a boatload of money… Looking for more healthy musical festival tips? Check out these packing essentials from […]

It’s officially music festival season, folks! Yes, they’re a ton of fun—but they can also make you feel downright manic and haggard if you show up unprepared. To thrive through festival season this year, we turned to seasoned veteran Natalie Haschek to find out what to bring to a music festival. Together with her sister […]

Whether you’re traveling far or indulging in a staycation, HUM has a supplement for you.

We ask the age-old question: Can you have your gelato and eat it, too?

Eating healthy while traveling is no easy task, and the quickest, cheapest, most convenient restaurants are generally not places that have grass-fed meat and organic veggies. (Have you ever seen a highway sign advertising a juice bar? Probably not.) And as if traveling weren’t stressful enough, once you actually get to your final destination you’ve […]

Dehydrated skin is an unfortunate side effect of airplane travel. Here’s why: The inside of an airplane cabin is drier than the Sahara Desert—and that’s not even a metaphor. The desert has an annual average of 25 percent humidity, and most planes are at 10 percent humidity. Which means by the time you de-plane, you […]