Stress Page 9/10

Here’s a life hack for you: manipulating your mood can be as simple as controlling the breath. Leah Schlackman from Love Yoga in Los Angeles teaches us three breathing exercises to regulate your mood naturally. “These exercises can help wake you up, integrate the body and mind, or even calm the nervous system,” she shares. Read the descriptions […]

Fun fact: There’d be no HUM if it weren’t for acne. HUM’s (Hum)ble Origin Story It all started with some painful cystic acne. HUM cofounder Walter Faulstroh struggled with breakouts for years. “It’s awful. It’s physically painful but more importantly, it chips away at your confidence,” he says. Walter tried topical treatments. He got facials. […]

Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.

Goat yoga, have you heard of it? There’s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It’s just yoga with playful baby goats).  Goat yoga has been a viral sensation […]

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

Do you have as much self-esteem IRL as you do online? 

Release guilt and embrace positivity.

Have you ever wondered what it’s like to hang out with yourself? I’m constantly socializing and crossing stuff off my to-do list, so I sometimes forget what it’s like to be alone by myself with my thoughts. Enter: the sensory deprivation tank. Though I’ve never meditated and you’ll never catch me doing yoga, I like […]

It’s no surprise that sprinter Allyson Felix has a regimented nutrition plan. She is, after all, the most decorated female sprinter in the history of the U.S. But it wasn’t until two years ago that she really began to focus on her diet. So why the change, if she had already won four Olympic gold […]

April is Stress Awareness Month, and part of awareness should be understanding that chronic stress does not have to be inevitable! To celebrate Stress Awareness Day this Saturday, see how you can boost your happiness hormones, not your cortisol levels!

Today we’re advising on an issue that is all too common and uncomfortable. Here are our five nutritionist-approved ways to stop feeling bloated, and expert advice on how digestive enzymes can help.

The link between diet and acne has long been clouded in controversy. Doctors, dermatologists, researchers, and individual consumers are on both sides of the debate. So HUM looked at our own data to see what we could find about the role healthy habits play on breakouts. And oh, were we surprised by some of the […]