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Curious about the best house plants for air quality? Also, can they actually increase oxygen levels? Here’s what a plant scientist and studies say about the benefits of house plants and select types. There are cat people, there are dog people, and then there are plant people. Their windowsills are lined with succulents, curly tendrils […]

For your gut, of course! We all know that eating an abundance of plant foods is ideal for a healthy diet. But how do you measure that abundance? In volume or variety? In fact, one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week […]

Evidence Summary: GLP-1’s connection to fertility runs through two distinct pathways: one metabolic, one potentially direct. The better-documented pathway operates through GLP-1’s effects on insulin sensitivity, weight, and androgen regulation — all of which are known to influence ovulation, sperm quality, and the hormonal environment required for reproduction. The more recently investigated pathway involves GLP-1 […]

Key Dietary or Lifestyle Modulators  The metabolic conditions berberine is most studied for — elevated blood sugar, insulin resistance, and dyslipidemia — are themselves worsened by poor diet quality, physical inactivity, excess body weight, chronic stress, and disrupted sleep. Berberine’s effects are most consistently demonstrated in people who already have some degree of metabolic dysfunction; […]

Medication Interactions Berberine may interact with medications metabolized through cytochrome P450 enzymes, including CYP3A4, CYP2D6, and CYP2C9 substrates. It may also increase the risk of hypoglycemia when combined with insulin or other glucose-lowering medications. Cyclosporine is a well-documented interaction and should not be combined with berberine without medical supervision. Disclaimer: This article is intended for […]

We all want to live longer. The harder question is how to eat in a way that’s not just healthy, but that you can actually stick with for the next few decades. Longevity isn’t built on morning matchas and green juices alone; nor does it hinge upon severe restriction. Instead, the quest to live healthier […]

With chronic disease showing no signs of slowing down, the dietary guidelines were changed to focus on promoting the consumption of real food. As part of this shift, the Food Guide Pyramid has re-entered the chat after years of using the MyPlate model, sparking renewed discussion around fats, proteins, carbohydrates, and overall dietary balance.  If […]

There’s something about fall that makes it easy to get back into a routine, whether that’s more home-cooked meals, shorter days with fewer social activities, or simply slowing down enough to notice how your body feels. It also happens to be one of the best times of year to naturally boost your fiber intake. From […]

Losing weight, eating healthier, and exercising more are among the most commonly cited New Year’s resolutions year after year. However, any weight loss plan worth following needs to hone in on one crucial component: building muscle, rather than losing it, as the pounds come off. Keep reading to discover why building muscle mass should take […]

Picture this: You’re sitting at the beach in Capri, with an Aperol Spritz in hand and a clear view of the idyllic turquoise sea. The whole scene is postcard-worthy perfect, except for one teeny tiny detail: You haven’t pooped in days. This, my friends, is constipation while traveling. It may not fit nicely into an Italian […]

Experiencing two menstrual periods within a single month can be both confusing and concerning. While a typical menstrual cycle lasts about 28 days, it’s essential to recognize that a “normal” period can vary significantly among individuals. Some women may have shorter cycles, leading to more frequent periods, while others may experience longer intervals between cycles. […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]