Nutrients

Looking for the best digestive enzymes to ease your stomach woes? Carrie Gabriel, MS, RDN explains what to look for in digestive enzymes so you can get back to feeling your best. If you’ve ever felt bloated after a meal (who hasn’t!?), stared in the toilet bowl only to see undigested bits of food, or […]

Maybe you’re new to supplements, or have dabbled but haven’t developed a consistent routine yet. HUM registered dietitian Chelsey Amer, MS, RDN, CDN, breaks the best vitamins to take daily.  You try to eat a nutritious, varied diet, you get outside for a daily walk, meditate, and do all the “wellness things,” but sometimes you […]

How much better is a manicure and a blowout when you have smooth, unbreakable nails and split-end free hair to work with? You can potentially thank biotin for that. If you’ve looked at hair and nail supplements, you’ve probably seen biotin, a key B-vitamin, as the universal ingredient. But can it actually nourish your hair […]

Here’s why GLA, an essential fatty acid, is so good for your skin and body. Experiencing dry, flaky, and textured skin? For some people it happens all year round (and gets worse in the biting cold during the winter). Before you go out and spend a ton on moisturizing products, consider tackling dryness from the […]

Plus, which kind to look for. 

Put down the highlighter and get naturally glowing skin that starts within.

Whether you’re traveling far or indulging in a staycation, HUM has a supplement for you.

From mainlining oregano oil to sipping a homemade vitamin-C concoction, we give our tips on how to get rid of a cold.

It’s no secret that eating fruit has some major health benefits. Cherries, with their high melatonin and magnesium content, help balance our hormones. Oranges and strawberries are high in vitamin C, which helps decrease our stress levels. But there’s one fruit in particular that boasts several different health benefits and tends to under the radar: […]

The confusion and even skepticism surrounding the world of vitamins and supplements is understandable. In fact, HUM was born out of that confusion to create nutritional products that are ultra-specific, open, and transparent. Most importantly, we create supplements that work. Here’s how we do it.

Caring for your skin can seem like a complex process. The truth is that the healthier your skin is to begin with, the more radiant it will appear. We consulted with experts on the best vitamins for skin to help you achieve a more radiant, youthful, and clear complexion.

HUM Nutrition works with Sephora, the #1 beauty retailer, to pioneer the exciting and trending industry of beauty from within. Innovators in Beauty Nutrition In May 2014, Sephora made yet another innovative step towards beauty by taking the guesswork out of vitamins. They began stocking HUM beauty supplements in select retail stores and Sephora.com nationwide. Today Sephora […]