meditation

Learn how to put the self back in self-care and overcome wellness overwhelm. Spoiler alert: Simplicity is the name of the game. Taking time to nurture and nourish yourself is a foundational aspect of self-care. But when all of the extra frills, misconceptions, and abundance of noise take over, self-care can become overwhelming… and may […]

For HUM’s September 2021 Mind Matters theme, we’re sharing easy-to-follow mental health tips to promote resilience and well-being through dedicated self-care. Sad? Stressed? Exhausted? You’re not alone. The busier our lives get, the more challenging it can be to pause and to ensure that we’re prioritizing our psychological and emotional well-being. That said, mental health […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT guides us on how to be more present. With all of the day-to-day distractions we deal with, it can be difficult to enjoy the moment you’re in. Whether you’re thinking of an […]

Think the only reason to work out is to stay fit? Neuroscience researcher Rita Hitching, MSc, explains how exercise is the gift that keeps on giving, especially when it comes to reducing stress. It’s not a stretch to say that we’re living in stressful times. When things start to feel overwhelming, I know it’s time to […]

You’ve likely heard of—and almost surely have experienced—the many benefits of sharing quality experiences with friends and loved ones. Less touted, however, are the upsides and importance of alone time. Some people even notice negative consequences from lacking adequate time spent in solitude, culminating in a phenomenon recently called aloneliness. To better understand the breadth […]

Full disclosure: I’ve touted the benefits of meditation countless times… yet without speaking from established experience. Ever on a wellness kick, I finally decided to take myself up to task and embark on a 30-day meditation challenge. Subtitle: Suddenly Seeking Serenity. Why I Wanted to Try a 30-DAY Meditation Challenge For starters, I’ve always struggled […]

One of the top reasons fitness plateaus occur is the simple fact that trekking to the gym every day can sometimes feel impossible—especially when you’re on vacation. But what if you could work out anytime, anywhere, at the same level as you would in a boutique fitness studio? Well, thanks to the modern obsession with […]

Beginning a yoga practice may seem awkward and intimidating at first. But don’t stress; good studios and instructors take care to foster a warm, welcoming environment. You can also do your part to get in sync with yoga culture. Whether you’re new to yoga or need a refresher on studio etiquette, here are some tips […]

We already know that the benefits of meditation are plentiful. Hoping to reduce stress and anxiety, achieve healthier skin, or enhance weight loss? Include consistent meditation in your self-care routine and watch your life get lighter and brighter. HUM’s Brand Director, Erica, took a deep dive into her own meditation practice by attending a 10-day […]

Whether you’re trying to cope with stress in uncertain times or need help falling asleep faster, meditation apps are a convenient and accessible way to incorporate mindfulness into your daily routine. But with so many options, how do you find the best meditation app for you? Here’s our honest and thorough review of five of […]

Here’s a life hack for you: manipulating your mood can be as simple as controlling the breath. Leah Schlackman from Love Yoga in Los Angeles teaches us three breathing exercises to regulate your mood naturally. “These exercises can help wake you up, integrate the body and mind, or even calm the nervous system,” she shares. Read the descriptions […]