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Looking for the best ingredients for dry skin? A dermatologist says to keep an eye out for these healing and hydrating powerhouses in your product search. Whether you’re genetically predisposed or otherwise in the midst of a harsh winter or scorching summer, experiencing dry skin is a common possibility. (In the latter case, extreme weather […]

Here’s a deep dive into why it’s important to stay hydrated, including the side effects of dehydration. Plus: a daily benchmark for fluid intake and helpful tips to stay hydrated. It’s no surprise that water is essential to nearly all forms of life. In fact, approximately 60 percent of the human body is made of […]

Carrie Gabriel, MS, RDN, shares a variety of diet and lifestyle hacks that promote healthy eating and nutrition habits. If you’d like to form better eating habits, now’s as good a time as any to start making progress. Contrary to popular belief, this goal doesn’t require drastic diets or unsafe cleanses. In fact, a few […]

Chelsey Amer, MS, RD, CDN, answers a common still mysterious bathroom question: Why is my pee bright yellow? Your bathroom habits might feel very, well, routine. So if you’ve recently taken a peek after you went to the bathroom and noticed bright yellow pee, it’s normal to be alarmed. As a registered dietitian, I get […]

Incorporating hyaluronic acid foods into your diet can give you a glowing complexion. Jessica Bippen, MS, RD, shares what foods contain hyaluronic acid naturally and additional plant-based foods that can boost your body’s production of the famously hydrating molecule. Hyaluronic acid gets a lot of attention in the beauty industry—and for good reason. When applied […]

HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean. When’s the last time you had an intense food craving? You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato chips luring you away from your desk for a midday snack. […]

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

Autumn is finally upon us, which means it’s time for bold beauty looks. Before you head to the nearest beauty counter, we want to help get your lips in tip-top shape to ensure your fall lip color looks its best. We spoke to board-certified dermatologist Loretta Ciraldo, MD, FAAD to get the scoop on how […]

If you follow celebrities or wellness influencers on Instagram, you’ve likely come across the trend of lymphatic drainage massage. If not, let me get you up to speed. To really break things down, I’ve enlisted the help of chiropractic and alternative medicine specialist Jonathan Leary, DC, of Remedy Place in LA. Here’s what your appointment […]

I wouldn’t necessarily call myself a skincare junkie. However, as a beauty industry vet and a Korean American, I’ve certainly heard of both K-Beauty and the glass skin trend. I also know that Glow Recipe has spearheaded the K-Beauty market to millennials. So, when I was given the opportunity to try out their Glowipedia Glass Skin […]

Stop aging in its tracks. Collagen is a tried-and-true ingredient for beauty junkies and skincare savants. If you haven’t read our article on collagen benefits for your skin, here’s a quick refresher: Collagen is the most abundant protein in our bodies. It’s found in the skin, muscles, bones, blood vessels, digestive system, and more. Collagen […]

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