Healthy Habits Page 11/23

We’re exploring the benefits of celery juice beyond its known claims, and talking all about how it impacts the female reproductive system.  Learn how this green elixir may positively impact your vagina and support overall well-being. It’s no secret that celery juice has superfood qualities, with nutrition experts and celebrities alike touting it for its potential hydration, […]

We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may not be as nutritious as they appear, and discover clever ways to transform them into actual healthy alternatives. Say goodbye to fad diets and embrace evidence-based nutrition for a sustainable and nourishing lifestyle. Foods you […]

Curious how you can have a sustainable menstrual cycle routine? It’s possible. Embracing organic, eco-friendly, and non-toxic alternatives can help your monthly carbon footprint and your body. We dive into the reasons behind transitioning from commercial options, exploring eco-conscious solutions, and highlighting the benefits of period cups for a healthier and more environmentally friendly period experience. Here in 2023, more […]

Learn how to put the self back in self-care and overcome wellness overwhelm. Spoiler alert: Simplicity is the name of the game. Taking time to nurture and nourish yourself is a foundational aspect of self-care. But when all of the extra frills, misconceptions, and abundance of noise take over, self-care can become overwhelming… and may […]

Dive deep into why you should be filling up on filtered water to safeguard your health. This article explores the adverse effects of contaminated tap water, and offers sustainable and affordable solutions to ensure clean and safe drinking water for you and yours. You visit your kitchen and bathroom sinks multiple times a day to fill up your water bottle or brush your […]

Boost your skin’s health with vitamin C-rich recipes and discover sun-protecting foods for a radiant and protected complexion. This article offers a collection of delicious and nutritious recipes packed with vitamin C and insights into the benefits of consuming sun-protective foods for your skin’s well-being. Vitamin C, also known as ascorbic acid, is a water […]

We explore the taste and health benefits of strawberry leaves. Discover the unique flavor profile and uncover the potential nutritional properties they offer. Summer equals berry season, and while we are out here adding strawberries to literally everything, we are actually overlooking one of the best things about this season’s fruit: their leaves. Okay, maybe strawberry leaves […]

With cocktails flowing, cheeseburgers sizzling, mayo-dressed sides in ample supply and a seemingly endless array of ice cream treats, summer barbecue menus can be as filling as a Thanksgiving feast. But with these healthy summer potluck tips in your back pocket, you can celebrate the season and feel energized, balanced and excited to do it […]

There is an increasing worry about the short- and long-term effects that synthetic chemicals, known as xenobiotics, are having on our health. Sadly, xenobiotics are present in the air that we breathe, to the water that we drink, and the food that we eat. Nevertheless, mitigating their harmful effects isn’t an impossible task. In this […]

We explore the key to maintaining optimal blood sugar balance through a healthy diet, and the importance of glucose structure. Learn about foods that promote this balance, plus indulge in three delicious recipes for a healthier lifestyle and balanced blood sugar levels. Read on to learn more about it all!  Your body is like a […]

Learn why lounging in a wet bathing suit can have detrimental effects on your vaginal health. Discover essential tips for maintaining vaginal hygiene during the summer to prevent yeast infections and promote optimal vaginal well-being! It’s officially summer, which means we’re spending more time at the pool, beach, lake, and pretty much anywhere else that can provide us with a […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]