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We’ve all been there – staring at the grocery store shelf with fifteen different cooking oils, wondering, “Which one won’t wreck my gut?” Between options ranging from olive and avocado to coconut and vegetable oils, it’s enough to make your head spin. So, cooking oils, good or bad? From olive and avocado to coconut and […]

We don’t typically think of brownies as a high-fiber, healthy treat that can reduce bloating—usually, it’s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce bloating all in one bite.   With the help of cacao and sweet potatoes’ […]

If you’ve ever been doubled over with bloating, chances are you’ve gone down a rabbit hole of wellness hacks on social media. One trend that’s taken over recently is navel pulling—a ritual that promises to “pull” toxins from your belly and reduce bloating using castor oil. While it sounds like an easy, holistic solution to […]

It’s no surprise that sugar cravings are hard to ward off. The cravings typically result in a bite of sweet, serotonin-releasing flavor with unmatched satisfaction—or at least that is what we imagine when we’re hankering for a pastry or candy. And, while natural sugars from fruit are necessary for balanced health, the cycle of cravings […]

Energy drinks are a go-to for many of us, with over 30% of adults consuming them regularly for a quick energy boost. But not all energy drinks are created equal—some offer beneficial ingredients, while other less healthy options come loaded with excessive sugar, questionable additives, or stimulants that may cause unwanted side effects. With so […]

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social commitments, and the pressure to always be on, it’s easy to forget what it feels like to just be. We fill our days with endless to-do lists, striving for perfection in every aspect of life, […]

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen, making you wonder if you’ve suddenly gained weight overnight. The truth? Bloating isn’t actual fat gain, but it can make weight loss feel frustratingly out of reach. Poor digestion, hormonal changes, and even stress can […]

From liver-loving herbs to B vitamins and electrolytes, here’s what to take before and after drinking to party smarter and recover faster. A fun night out—whether it’s cocktails with friends, a wedding celebration, or just an overdue evening of dancing—can be an instant mood booster. But let’s be real: the morning after? Not so much […]

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

For most adults, it’s common and even normal to experience low libido from time to time. But if your sex drive has taken a nosedive as of late to the chagrin of you and/or your partner, it could be worth taking a closer look. Sure, hormones are likely involved—but other factors, including your diet, can […]

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]