Healthy Habits Page 10/31

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social commitments, and the pressure to always be on, it’s easy to forget what it feels like to just be. We fill our days with endless to-do lists, striving for perfection in every aspect of life, […]

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen, making you wonder if you’ve suddenly gained weight overnight. The truth? Bloating isn’t actual fat gain, but it can make weight loss feel frustratingly out of reach. Poor digestion, hormonal changes, and even stress can […]

From liver-loving herbs to B vitamins and electrolytes, here’s what to take before and after drinking to party smarter and recover faster. A fun night out—whether it’s cocktails with friends, a wedding celebration, or just an overdue evening of dancing—can be an instant mood booster. But let’s be real: the morning after? Not so much […]

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

For most adults, it’s common and even normal to experience low libido from time to time. But if your sex drive has taken a nosedive as of late to the chagrin of you and/or your partner, it could be worth taking a closer look. Sure, hormones are likely involved—but other factors, including your diet, can […]

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are […]

For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we […]

When it comes to supporting weight management, digestion, and overall health, fiber is a game-changer. HUM’s Flatter Me® Fiber GLP-1 Booster is designed to elevate your daily fiber intake with science-backed prebiotic fiber and digestive enzymes that work to curb hunger, boost gut health, and address bloating. Whether you’re simply looking to increase your fiber […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]