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Is it just me, or is there something about soup that *always* hits… especially by the time temperatures cool off by fall? While you technically could stock up on canned fare or head to your local soup bar, autumn is as good a time as any to make your own from scratch. In the spirit […]

When we think about aging, we usually picture fine lines, gray hairs, or memory lapses. But there’s one part of your body that may age more quickly than the rest-and that’s your gut. Over time, the gut microbiome (the trillions of bacteria living in your digestive tract) can lose diversity, making digestion slower, immunity weaker, […]

Tired of crashing mid‑day? In this article, discover how probiotics and gut-loving habits can rescue your afternoon energy—featuring HUM Nutrition’s Flatter Me Fiber GLP-1 Booster and Daily Cleanse. That Midday Slump? Your Gut Might Be to Blame You wake up, crush your to-do list, and feel unstoppable…until about 2 p.m., when your brain taps out […]

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been hailed as game-changers in the world of weight loss. These “miracle mes”, originally designed to manage type 2 diabetes, are tackling hunger levels and crushing cravings, making it feel nearly effortless to lose weight. But here’s the catch: many believe these medications are a one-and-done solution. […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Fiber has officially entered the chat and is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally upping your fiber intake, and the science backs it up. If you’ve ever wondered why nutrition pros love to talk about fiber, this is your sign to give it more attention! What […]

How to identify if you could benefit from a supplement.  7 Fall Foods for Healthier Skin, Nails, and Hair  Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]

Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when you’re trying to lose weight. “Breakfast jumpstarts your metabolism after an overnight fast and often sets the tone for how you’ll eat the rest of the day,” says Brittany Brown, RD, IBCLC, CDE, dietitian and […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

Here are 5 simple AM rituals that support blood glucose levels, reduce cravings, and keep you energized all day, featuring HUM’s Flatter Me Fiber GLP-1 Booster and Best of Berberine. Let’s Talk Blood Sugar (Because Spikes Are So Last Season) Here’s the thing: how you start your morning can seriously impact your blood glucose levels, […]