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Fiber has officially entered the chat and is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally upping your fiber intake, and the science backs it up. If you’ve ever wondered why nutrition pros love to talk about fiber, this is your sign to give it more attention! What […]

How to identify if you could benefit from a supplement.  7 Fall Foods for Healthier Skin, Nails, and Hair  Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]

Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when you’re trying to lose weight. “Breakfast jumpstarts your metabolism after an overnight fast and often sets the tone for how you’ll eat the rest of the day,” says Brittany Brown, RD, IBCLC, CDE, dietitian and […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

Here are 5 simple AM rituals that support blood glucose levels, reduce cravings, and keep you energized all day, featuring HUM’s Flatter Me Fiber GLP-1 Booster and Best of Berberine. Let’s Talk Blood Sugar (Because Spikes Are So Last Season) Here’s the thing: how you start your morning can seriously impact your blood glucose levels, […]

Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than […]

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

You want dessert, but you also want to stay on track with your wellness goals. The good news? You can have both. GLP-1-forward desserts are the sweet spot (literally) for anyone looking to support satiety, blood sugar balance, and digestion without sacrificing flavor. Rich in fiber, antioxidants, and protein, these desserts can help support your […]

Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to gut-friendly brews, here are five delicious, health-forward coffee recipes. Spoiler: two feature HUM Nutrition’s Core Strength protein powder.  Is Your Coffee Really Doing Enough? Your coffee’s cute, but what if it were paired with the right ingredients to fuel […]