Healthy Habits

I’ve always been a matcha-or-coffee-first person. Eyes open, kettle on, first sip before I’ve even checked my phone. So when I kept seeing “protein before coffee” pop up in my feed, I was intrigued and curious enough to actually test it, properly, for 30 days. The idea is simple: get protein into your system before […]

The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t do, plus easy recipes worth sipping. If you’ve recently scrolled through Instagram or TikTok and stumbled upon someone adding sea salt and magnesium drops to a glass of coconut water and calling it […]

Creatine has earned its reputation as a go-to supplement for supporting strength and athletic performance, but its benefits may extend well beyond the gym. In recent years, researchers have begun exploring creatine’s potential role in brain health. Emerging evidence suggests it may help support memory and certain aspects of cognitive performance, particularly when the brain […]

When it comes to losing weight, the messaging is often centered around one thing: cutting back- eat fewer calories, cut carbs, skip dessert, shrink your portions. But what if your weight-loss strategy needs a little less taking away and a little more adding in? No, we’re not saying you can eat unlimited amounts of anything […]

Creatine is having a moment, and as a Registered Dietitian, I’m here for it. But here’s what most people don’t know: creatine has a secret ally, and it’s about to change how you think about muscle tone entirely. Meet PeptiStrong®, the clinically studied peptide that works alongside creatine to help your body actually use the […]

Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy digestion and regularity, helps manage blood sugar, can support weight management, and improves blood pressure and cholesterol (spelling good news for your long-term heart health). The problem? The vast majority of […]

Summer has a way of changing how we eat. When temperatures climb, and we find ourselves spending more time out in the blazing sun, it’s common to choose fresh fruit over heavy meals or to forget about lunch until late afternoon. Between backyard barbecues, beach days, vacations, and long afternoons outside, eating schedules can become […]

If you’ve started a GLP-1 medication and suddenly can’t finish a meal, or find yourself forgetting to eat altogether, you’re not alone. Medications like Ozempic, Wegovy, and Zepbound are designed to curb appetite and slow digestion, helping you feel fuller for longer. But while eating less can support weight loss, it also means you have […]

If your for you page has turned into a rotation of juice getting stirred into a jelly and captioned “gut glow,” you’ve met psyllium husk. It’s having a real moment in the wellness world right now, but unlike most TikTok trends, this one’s backed by solid research. Here’s what psyllium husk actually is, why it’s […]

A creamy, fruity summer popsicle made with HUM’s Flatter Me Fiber GLP-1 Booster: 10g of prebiotic fiber, digestive enzymes, and natural green tea energy in every pop. Debloating never looked so good. We’re holding onto summer with a serious grip, but we’re saying goodbye to bloat while we do it, and increasing our GLP-1 levels […]

Burnout doesn’t always look like collapsing on your couch at the end of a long week. More often, it’s quieter than that. It’s the lingering brain fog you can’t seem to shake, the growing lack of interest toward things you used to enjoy, the way even small decisions start to feel surprisingly heavy. You’re still […]

The highly connected, fast-paced world we live in doesn’t always support our energy levels. In fact, it’s quite the opposite. Whether it’s a stressful work week, the 24-hour news cycle, or too much time spent on social media, there are so many things that can easily lower our vibration and make us feel a bit […]