Healthy Habits

Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than […]

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

You want dessert, but you also want to stay on track with your wellness goals. The good news? You can have both. GLP-1-forward desserts are the sweet spot (literally) for anyone looking to support satiety, blood sugar balance, and digestion without sacrificing flavor. Rich in fiber, antioxidants, and protein, these desserts can help support your […]

Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to gut-friendly brews, here are five delicious, health-forward coffee recipes. Spoiler: two feature HUM Nutrition’s Core Strength protein powder.  Is Your Coffee Really Doing Enough? Your coffee’s cute, but what if it were paired with the right ingredients to fuel […]

There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only […]

When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s about managing stress levels, getting regular exercise, and, most importantly, eating a healthy diet with the right nutrients. One delicious way to support your blood sugar throughout the day is by upgrading your smoothie game. Smoothies are a simple […]

It’s time to get tropical; summer is here! In this article, we’re exploring the healthiest tropical fruits to nosh on all season long. There’s nothing like the flavor of tropical fruit to take your taste buds on a vacation… even if a beach or a kiddie pool is nowhere in sight. Summer tends to be […]

Summer weight management been on the brain? For most of us, summer gatherings are centered around food – think beach day sandos, savory bbq foods, and frozen treats. While most would agree that this is exactly what makes summer so fun, people who are actively trying to lose weight may feel differently. Tempting summer foods […]

Beef tallow is ALL over our TikTok and Instagram feeds. But what exactly is beef tallow, and is it good for us and safe? Let’s dive into this buzzy wellness topic. When it comes to skincare, many of us will try just about anything in pursuit of a flawless, radiant complexion. But is rendered animal […]

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]