GLP-1

Most tropical smoothies are basically dessert in a cup: delicious, a lot of sugar, and hungry again in an hour. This one is built differently. It has the flavor of a beach vacation and the structure of a proper meal, thanks to fiber, protein, and a little help from your own biology. The Star: Flatter […]

“Fast metabolism” is usually talked about as a matter of luck, as if some people were born burning more calories than everyone else. Genetics do play a part, but one major factor is largely in your control: muscle. Understanding what it does and how to protect it changes how you think about weight management, energy, […]

If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults, moderate caffeine intake isn’t something to fear. In fact, caffeine is well studied for its ability to support alertness and fight fatigue. The FDA cites up to 400 mg of caffeine per day […]

Summer is soon upon us, and some of us might be rethinking our routines so we can throw on last year’s bikini without having a full-blown meltdown. If you feel like your diet and workout routine isn’t fully dialed in, there’s no better time than today to start making progress. Before you shudder at the […]

GLP-1 medications are in the spotlight and don’t seem to be slowing down any time soon. They’re prized as a fix for everything from stubborn weight to constant cravings, with results that can feel fast. But once you look beyond the headlines, some of the GLP-1 side effects are less discussed than others—menstrual changes included. […]

GLP-1 medications have quickly become some of the most talked-about tools for weight loss. These drugs can help reduce appetite, improve blood sugar control, and lead to significant weight loss. But alongside the excitement, a new concern is gaining attention: Are you losing muscle along with fat? If you’re taking (or considering) a GLP-1, this […]

Sunshine, good vibes, and a community that gets it. Our Manifest Your Metabolism event in Los Angeles was everything we love about HUM brought to life. Our community gathered for a day designed to help you slow down, tune in, and give your metabolism a little extra love (in the most elevated, feel-good way possible). […]

If it feels like everyone is talking about GLP-1 medications lately, you’re not imagining it. Drugs like Ozempic and Wegovy aren’t just trending; They’ve become a go-to tool for people looking to support their metabolic health and lose weight in a more sustainable way. In a short time, they’ve made a major impact on how […]

These expert-based tips can help the scale start moving again.  If you’re taking Ozempic or Wegovy, you may already know that the semaglutide injections belong to the class of medications called GLP-1 receptor agonists. They aid weight loss by mimicking the glucagon-like peptide-1 (GLP-1) hormone, which regulates blood sugar levels and blunts appetite. Once a […]

Pumpkin pie is a holiday staple, but let’s be real, most traditional recipes are loaded with sugar. That can send your blood sugar soaring and leave you feeling sluggish instead of satisfied. As a dietitian, I recommend putting a healthier spin on classics so you can enjoy the flavors you love and feel good about […]

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been hailed as game-changers in the world of weight loss. These “miracle mes”, originally designed to manage type 2 diabetes, are tackling hunger levels and crushing cravings, making it feel nearly effortless to lose weight. But here’s the catch: many believe these medications are a one-and-done solution. […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]