food diary

Learn what triple board-certified allergist and immunologist Dr. Payel Gupta eats on a typical day to boost her immune system. While no one ever wants to get sick, it’s especially top of mind for immunologists. After all, their very work centers upon the idea that there are ways to strengthen defenses, treat symptoms, and prevent everything […]

Learn what groundbreaking boxer Amaiya Zafar eats on a typical day to fuel her workouts and keep her wellness game in *fighting* shape. Amaiya Zafar made headlines at the age of 16 when she began fighting for the right to box competitively while wearing a hijab. After a two-year struggle, she was successful: In 2019, […]

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, chef, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. The Food Diary […]

Ever wondered what a dietitian eats in a day? Here’s my personal food diary for a typical day. Breakfast Breakfast is really important to me. I always think about three things: am I getting a good source of fiber, fat and protein? Those three things help keep me full so I can make it to […]

For your gut, of course! We all know that eating an abundance of plant foods is ideal for a healthy diet. But how do you measure that abundance? In volume or variety? In fact, one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week […]

Who says dietitians don’t eat pizza?!

No grains, legumes, dairy, or added sugar… what’s left?

Everything a registered dietitian eats in a day, including expert-approved nutrition tips.