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Here’s a look at seven simple, healthy resolutions for the new year. Remember: the key to results is consistency. We love the new year as a time to reflect on your goals and implement new healthy habits. Still, resolutions can have a bad rap. The allure of big, drastic changes tempt us into unwieldy new regimens […]

Why Switch To Natural Deodorant? We tend to think of our armpits as a pesky afterthought in our morning routine. However, it’s a very sensitive area that we should tend to with extra care. The hair follicles on your underarm make it a more porous area susceptible to absorbing ingredients. It may be especially crucial […]

We’ve all heard about eating more anti-inflammatory foods. But inflammation can come from so much more than just our diet. What Is Inflammation? Simply put, inflammation is the immune system’s response to a stimulus that’s viewed as foreign or toxic to your body. It’s one of the reasons why we advocate loading up on antioxidant-rich […]

Nothing gets you spinning like a Madonna track.

Goat yoga, have you heard of it? There’s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It’s just yoga with playful baby goats).  Goat yoga has been a viral sensation […]

Scales, be damned.

It’s no surprise that sprinter Allyson Felix has a regimented nutrition plan. She is, after all, the most decorated female sprinter in the history of the U.S. But it wasn’t until two years ago that she really began to focus on her diet. So why the change, if she had already won four Olympic gold […]

Finding your happy weight is about feeling your very best in your own body—not somebody else’s. Here are seven simple steps you can take to reach your happy weight. Plus: a chia and almond smoothie recipe to support you along the way!

With wedding season upon us, we consulted top experts in bridal beauty. From supermodel Molly Sims to professional stylists, makeup artists, nutritionists, and fitness instructors, they put together the ultimate guide of beauty hacks to survive (and enjoy!) wedding season. Wedding Beauty Hacks by the Experts Whether you’re prepping for your own big day or have your […]

Eden Sassoon, daughter of health and beauty pioneer Vidal Sassoon, is the founder of EDEN by Eden Sassoon Finishing Studio and EDEN by Eden Sassoon Pilates. As a leader in the health and beauty sphere of Los Angeles, we sat down with Eden to hear about the inspiration for her studios, her passion for Pilates, […]

Not in a relationship this Valentine’s Day? It may sound appealing to spend the weekend with your side boo (Netflix) and avoid social media (particularly the couple that’s exhausted every heart emoji in the iPhone-sphere.) On the other hand, you can also celebrate all the happiness and health benefits that come with being beholden to […]

Reclaim your New Year’s resolutions and accomplish your goals.