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From 9 to 5, Serena Kerrigan is a producer and host for Refinery29. But both on and off the clock, she’s SFK. (The “F” stands for a bold, in-your-face expletive.) You can think of SFK as Beyonce’s Sasha Fierce. She’s “larger than life, extra, and unapologetically herself,” qualities that have culminated into yet another moniker […]

As a dietitian and personal trainer, I get asked this hopeful question a lot. Unfortunately, it doesn’t really work that way. In fact, fat distribution is very dependent on genetics, among some other variables. Things like age, hormones, medications, smoking, and stress can all affect where you gain weight in your body. Still, the myth […]

For instance, can it really help you lose weight?

Meet Lauren Kleban, founder of LEKfit. Her dance-inspired workouts are favorites among celebrities including Busy Phillips and Emmy Rossum. Here are her secrets for healthy living on the go. All images: @lekfit What does beauty from within mean to you? Getting in touch and in tune with YOUR body! Our bodies have the ability to […]

Nothing gets you spinning like a Madonna track.

When Kimberly Snyder speaks on transforming yourself from the inside out, you take notes. LOTS of them.

April is Stress Awareness Month, and part of awareness should be understanding that chronic stress does not have to be inevitable! To celebrate Stress Awareness Day this Saturday, see how you can boost your happiness hormones, not your cortisol levels!

Between the morning low and the mid-afternoon slump, getting an energizing lift can be tricky. That is why our latest study shares the seven things energetic people do for a natural energy boost.

Forget what you think you know about detoxing: Juicing, colonics, and extreme low-calorie diets can do more harm than good when it comes to cleansing the body. Instead of going to extreme measures, opt for these five simple ways to give your body a natural detox. You’ll feel lighter, refreshed, and more energized. 5 Tips […]