coconut

You won’t be able to put them down. These delicious mint chocolate cups taste like a peppermint patty—only without inflammatory processed sugar and mysterious food additives. Instead, coconut oil and coconut butter offer lots of healthy fats to keep skin hydrated. Coconut Butter vs. Coconut Oil This recipe calls for the use of coconut butter […]

Your gut is going dig this far-out recipe.

This delicious pumpkin cheesecake recipe has one very surprising ingredient…

It’s so great that we had to share with all of our subscribers.

A delicious probiotic treat from ancient India.

Exposure to UV rays dries out the top layers of skin and compromises collagen and elastin for accelerated aging. Luckily, staying hydrated with water or healthy beverages can combat these ill effects. Holistic nutritionist, Athena Meshkin, shares one of her favorite recipes for keeping skin supple. Try this healthy, nutritionist-approved coconut smoothie recipe to keep […]

Bonus: It also helps combat stress. The first thing that comes to mind when you hear “chocolate shake” is probably “decadent” or “treat.” In all likelihood, the last thing you think of is “healthy.” But that’s exactly what you can call this chocolate shake recipe from Lauren Talbot. Lauren is an Erewhon nutritionist and author […]