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For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

There are several reasons why your sex drive isn’t where you want it to be, and the same goes if your vaginal health is way off balance. In case you indulge your sweet tooth more often than not, there could be one common culprit across both issues: sugar. No matter if you hope to rekindle […]

When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight […]

Raw milk: Whether or not it’s actually hit your lips, chances are you’ve heard of it by now, likely from polarizing points of view. Some people tout it as a magical nutrient-rich elixir that can promote vitality and quell a range of health issues, while others say these claims are exaggerated or flat-out untrue. So […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]

In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of […]

Mocktails are having a major moment, and it’s no surprise why. These trendy drinks allow you to keep all the fun while ditching the booze for an alcohol-free experience. Whether you’re having a girls’ night out or indulging in a little self-care, these alcohol-free sips are the perfect way to blend fun, wellness, and a […]

Finding the perfect high-fiber snack isn’t just about satisfying your hunger—it’s about transforming your overall health. These powerhouse snacks can do wonders for your gut, helping to support smooth digestion, reduce bloating, and promote a balanced microbiome. But the benefits don’t stop there. High-fiber snacks also keep your energy levels steady throughout the day by […]

Fiber is a powerhouse nutrient essential for overall health, yet many don’t get enough. From supporting digestion and gut health to promoting satiety, fiber plays a key role in how we feel daily. But how much fiber do you need, and how can you hit those daily goals? This guide will break it all down—including […]

In 2024, countless viral food trends and hot dietary takes made their rounds on social media and mainstream news alike. Some of which were (and continue to be) more controversial than others… and potentially even dangerous to buy into. “Food trends often go viral due to a combination of factors, including social media influence, celebrity […]

Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is the same. Soluble and insoluble fiber are two types of fiber that can play a role in supporting your gut health, digestion, and overall health. Understanding the difference between these two […]