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As we approach the holiday season, the combination of more social gatherings, festive meals, and disrupted routines often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I actually control?  Let’s dig into the research and practical takeaways through the lens of […]

Looking for healthy Thanksgiving recipes? In this article, we’re sharing three protein-packed dishes that will leave you satisfied while managing your weight goals. No tricks, no gimmicks, just good, whole food delights. Thanksgiving is much more than just a holiday meal—it’s the aroma of sweet and savory scents filling the air, spending time with loved […]

IMO, Thanksgiving is the best holiday of the year… at least as far as food goes. It’s all too common, however, to enjoy your feast only to regret your choices once bloating, fogginess, and discomfort kick in with a vengeance. “Thanksgiving is often seen as a day to overindulge in high-carb foods and sweets—essentially an […]

It’s trending, and we’re not mad about it. Say hello to the pillowy, puffy, delicious cloud coffee drink you’re probably seeing everywhere. Social media has a long-standing obsession with coffee trends, transforming a simple caffeine fix into countless viral moments. From whipped dalgona creations to frothy cold brews, there’s always a new caffeinated trend popping […]

These expert-based tips can help the scale start moving again.  If you’re taking Ozempic or Wegovy, you may already know that the semaglutide injections belong to the class of medications called GLP-1 receptor agonists. They aid weight loss by mimicking the glucagon-like peptide-1 (GLP-1) hormone, which regulates blood sugar levels and blunts appetite. Once a […]

There’s something magical about fall: the crisp air, cozy sweaters, and, of course, the irresistible comfort foods. From creamy casseroles to hearty soups and sweet desserts, we can’t help but indulge in the rich, seasonal flavors. But while these dishes bring warmth and nostalgia, they can sometimes leave our digestion feeling sluggish, making our waistlines […]

Pumpkin season is here and with it comes everything from spiced lattes to pumpkin pie. While many of these fall favorites are packed with added sugar, pumpkin itself is a nutrient-rich food worth celebrating. This bright orange squash is loaded with beta-carotene (a precursor to vitamin A), fiber, and antioxidants that support eye health, skin […]

Is it just me, or is there something about soup that *always* hits… especially by the time temperatures cool off by fall? While you technically could stock up on canned fare or head to your local soup bar, autumn is as good a time as any to make your own from scratch. In the spirit […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Fiber has officially entered the chat and is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally upping your fiber intake, and the science backs it up. If you’ve ever wondered why nutrition pros love to talk about fiber, this is your sign to give it more attention! What […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]

Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when you’re trying to lose weight. “Breakfast jumpstarts your metabolism after an overnight fast and often sets the tone for how you’ll eat the rest of the day,” says Brittany Brown, RD, IBCLC, CDE, dietitian and […]