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As a recent 20-something who just turned 30, I know a thing or two about consuming alcohol. I’ve spent the better part of my 20s living the good life in LA. That’s consisted of bottomless brunches, happy hours, and awkward Bumble dates that take you from one to three cocktails real quick. My point? All […]

A new study reveals exactly how much our brains struggle the day after drinking.

First, let’s cover the basics. Meet Your Liver Sure, you’ve heard of it—but how well do you know this important organ? First, the liver is your largest internal organ. It can be found in the upper right part of your abdomen, beneath your diaphragm and above the stomach. Fortunately, the liver works extremely hard to […]

We ask the age-old question: Can you have your gelato and eat it, too?

By now we all know smoking and sun are both prime causes… but what about these unexpected sources of wrinkles?

Alcohol is messing with your zzz’s. In vino veritas. In wine, truth. See also: In wine, sleepiness. People have been consuming alcohol for thousands of years. In ancient times, people drank it instead of water, as the water they had access to was dangerous to drink. Philosophers like Plato praised moderate wine drinking for its […]

In case you haven’t heard the story everybody seems to be talking about, apparently drinking champagne can help prevent dementia. The idea to drink yourself healthy is compelling, but is it too good to be true? Here’s our take on this week’s biggest nutritional news story.

What truly impacts waist size? To answer this question, HUM has conducted our largest study to date on health habits and waist size. We asked over 13,000 women aged 18-44 about their food, drink, lifestyle choices, and waist size to determine best practices for those on the journey to feel amazing about their bodies. Discover […]