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Looking to give your daily routine a boost? Consider adding a supplement that contains MSM, a naturally occurring compound that can improve your overall health. Gaby Vaca-Flores, RDN, HUM’s educational specialist, shares all of the best MSM benefits. There’s a short list of natural ingredients that can “do it all.” Ginger, for example, is a […]

These simple swaps will leave you ready to conquer 2022 from the comfort of your own home. There’s just something invigorating about the advent of a new year. It’s the perfect time to start fresh—the positive vibes are flowing, inspiration for bettering yourself is all around, and anything seems possible. While fostering new healthy habits […]

So you bought adaptogens! Now, get the scoop on everything you need to know about how to take adaptogens to best reap their benefits. Adaptogens have gone from buzzword to wellness royalty, and for good reason. Known for their ability to regulate stress, promote homeostasis, and improve overall wellbeing, adaptogens are a medicine cabinet staple. […]

Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and overall health. Bowel Movements are key to our health, so best we understand them and the ins and outs of poop health. […]

Looking for a coffee alternative? It can be tough to set that cup of coffee down. Whether it’s the rich, nutty flavor, the boost of energy, or the ritual of sipping, there are plenty of reasons to love coffee.  But sometimes, it’s healthy to cut ties with the thing you love—and coffee is no exception. […]

Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog, and more. Often, you hear adaptogens mentioned as a way to balance the body and adapt to life’s stressors. And they do! But while they share some things in common, the […]

Shavonne Morrison, MS, RD, LD, breaks down the benefits of eating fish in your weekly diet. Plus: her picks for the six healthiest types of fish that deserve a spot on your plate. Fish is one of the healthiest proteins you can include in your diet. It’s low in saturated fat, contains heart-healthy omega-3 fatty […]

When it comes to juicing vs. smoothies, which one is healthier for you? Shavonne Morrison, MS, RD, LD, details the benefits and drawbacks to each before sharing her final verdict. One of the most convenient ways to incorporate the benefits of fruits and vegetables into your diet is to put them in the form of […]

An esthetician helps us unpack dehydrated skin vs. dry skin. Plus: how to deal with sebaceous filaments and dry skin and how to hydrate skin like a pro in three simple steps. Upon relocating from NYC to LA, my skin appeared to be having an identity crisis. I was experiencing excess oil interspersed with dry, […]

Happy Pride, everybody! In full celebration mode, we’re highlighting some of our favorite LGBTQ+ -owned beauty and wellness brands and businesses in Los Angeles. Below, you’ll find our top local neighbors doing good for the community and their clients alike. 5 LGBTQ+ Beauty and Wellness Brands in LA From brows to botanicals, these community-driven companies […]

Happy June, astrohackers! This month comes in hot with temperatures on the rise and lots (I repeat, lots!) of cosmic activity ahead. Luckily, your June 2021 wellness horoscopes have all the major insights you need to thrive. Before we begin, here are some broad brushstrokes worth noting: Mercury (communication) retrogrades from May 29 through June […]

Shavonne Morrison, MS, RD, LD, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]