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‘Tis the season for self-care. We rounded up our 17 favorite wellness essentials to help everyone on your list relax and reset in time for the new year. From muscle-soothing massage guns to calming gummy vitamins to chic kitchen essentials, here are our picks for the holiday season. With stress and burnout at an all-time […]

Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one thousand years. It […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your […]

You’ve heard that sugar is bad for you—but is fruit sugar bad for you? We dive into the research on this popular health question and tap experts to get their take. Sugar is no stranger to nutrition headlines. Over the past 10+ years, it’s been called out for being as addictive as cocaine and excess […]

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

A healthy skin microbiome can help you achieve glowing, soft, and balanced skin. Skin Pharmacology expert Dr. Elsa Jungman explains how to achieve a balanced skin microbiome and how a skin microbiome test can help you build a custom microbiome-friendly skincare routine. Confession: I’ve never really been one for a skincare routine. Until I turned […]

If you’re looking to make your skincare routine more sustainable or want natural skincare options with big benefits, consider swapping out your products for ones that are made with bio-active or plant-based ingredients. Our friends and partners in sustainability at REN Clean Skincare walk us through everything to know about skincare with plant-based ingredients. Plant-based […]

Want to develop your green thumb? Here’s a complete guide on how to grow herbs for beginners—plus the health benefits of herbs. Discovering you can actually grow your own food is a pretty magical moment. Maybe it happened to you as a small child watching your grandfather tend to his expansive garden, or maybe it […]

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]