Supplements Page 5/9

Jessica Bippen, MS, RD, highlights the best supplements for the immune system. Plus: how to boost your immune system naturally with diet and lifestyle tips. You can help your immune system function optimally all year long by being proactive. First and foremost, making healthy lifestyle choices by consuming nutritious foods should be a top priority. […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter Cravings is HUM’s latest supplement to reduce cravings, boost metabolism, and support healthy weight management. […]

Jessica Bippen, MS, RD, shares six of the best vitamins and minerals for radiant and glowing skin. When it comes to healthy, glowing skin, topical treatments can only get you so far. After all, unlocking the full potential of your skin—and health!—depends upon what you put into your body. Keep reading to learn about the […]

Gaby Vaca-Flores, RDN, CLE, explains the benefits of vitamin D and reveals if it exists in vegan form. Plus: She walks us through how to choose the best vegan vitamin D supplement. Vitamin D has so many benefits: from improving mood to supporting your immune system to balancing hormones. But this vitamin can be tricky […]

Curious about what vitamins and supplements you should take to best suit your needs? Learn how the HUM vitamin quiz can narrow down the right options for you. So, you’re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy lifestyle. (In fact, even the healthiest […]

Curious about the best time to take probiotics, or how much of a factor timing really is? Carrie Gabriel, MS, RDN, shares the science behind the answer. Even if you’ve never taken probiotics, chances are you’ve heard of them. Probiotic supplements contain live microorganisms, such as bacteria or yeast, that can yield a world of […]

Jessica Bippen, MS, RD, explains the importance of vitamins to support optimal health. Plus: understanding different types of supplements and the top reasons for taking them. Think you don’t need vitamins? You may need to reconsider. Keep reading to find out why supplements can help ensure you’re getting all the vitamins and minerals your body […]

It’s time you got to know Fo-Ti. Fo-Ti, aka He Shou Wu, is a revered plant in Traditional Chinese Medicine (TCM) gaining popularity in the West for its diverse herbal benefits. Many of its pros include long and luscious locks, but it also can lead to hormonal and libido boosts in some cases, too. Keep […]

Carrie Gabriel, MS, RDN, details chromium benefits to help manage cravings, boost your mood, and more. Plus: what to look for in a chromium supplement and how best to take it. Chromium is a mineral with proven benefits for cravings, blood sugar, and mood. Here’s what you need to know about chromium, including a deep […]

If you’re struggling to get pregnant, should you take vitex for fertility? See what studies and medical experts have to say. Whether you’re planning to get pregnant or actively TTC (trying to conceive), you may have heard about taking vitex for fertility. Vitex, aka chasteberry, is key to hormonal and reproductive health for several reasons. […]

Jessica Bippen, MS, RD, discusses why vitamin D is essential to maintain a healthy immune system. Plus: countless other benefits and how to ensure you’re getting enough of it. Vitamin D is arguably one of the most important vitamins for well-being. It plays a key role in over 3,000 gene expressions and helps regulate the […]