Recipes Page 3/8

Feeling bloated after eating? You are not alone, so many people face this uncomfortable issue. That’s why we are bringing you a bloat-free day of eating with these easy, healthy RD-approved recipes for non-bloating meals. Let’s be real—no one wants to feel bloated. It’s uncomfortable, can be painful, and can even be embarrassing. But there […]

When it comes to fall flavors, nothing is quite as comforting as warm pumpkin bread straight out of the oven. With a nice hot cup of coffee or tea, sitting by the fire and soaking in the cozy weather with a baked treat is one of the best parts of the season.  This healthy pumpkin […]

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]

Trying to reduce food waste in your home? Follow this five-day meal plan, which will use up everything in your fridge for delicious, eco-conscious meals. No one wants to throw out food, but we’ve all been there—it happens. Leftovers get lost in the fridge, die from freezer burn months later, or that half-can of diced […]

Looking for healthy weeknight meal inspo? Here are 20 recipes that RDs swear by. We all have to answer the question “what’s for dinner” every night of the week, and sometimes we run out of answers. Or, we’re just bored with the answers our fridge and freezer are giving us.  To help spark inspiration, we […]

Turmeric has countless health benefits (think: anti-inflammatory properties and high antioxidant levels), which makes it the perfect ingredient to add to your weekly lineup. Wondering how to incorporate this star spice? Here are seven turmeric recipes to try right now. In the colder weather, we naturally turn to spicy foods to give us cozy vibes. […]

The holidays have many perks, but the digestive drama that often ensues is not one of them. Often our gut is at the receiving end of the worst discomfort after eating the traditionally indulgent, rich meals that accompany the holidays. As an RD-to-be and a trained chef, I’m no stranger to finding that perfect balance […]

Jessica Bippen, MS, RD, shares a baked oatmeal recipe that’s gluten-free, vegan, and packed with protein. Bookmark this for busy weeks! As the weather gets cooler, you may be feeling over your standby smoothie or yogurt parfait. But luckily, there are plenty of other healthy breakfast options to fuel your mornings. One of my favorites […]

Chelsey Amer, MS, RDN, CDN, shares low FODMAP breakfast recipes that will help keep digestive issues at bay and leave you feeling energized. If you’ve ever tried to follow a low FODMAP diet, you know how intense it can get. Not only are you dealing with uncomfortable digestive symptoms that led you to the diet […]

This delicious, easy recipe for avocado gazpacho comes from celebrity chef Mychael Chang. Better yet, the ingredients pack major benefits for your skin and greater health. Traditional tomato gazpachos are always a great cooling, healthy dish—but there’s more to cold soups than just tomatoes. Enter: a gazpacho soup that uses a surprising combination of avocado […]

Chelsey Amer, MS, RDN, CDN, whips up a perfectly refreshing summer quinoa salad recipe featuring in-season fruits and veggies. Don’t let pasta salad and potato salad have all the fun this summer! Make your life easy (and delicious) with this summer quinoa salad you can prep once and eat all week! About This Summer Quinoa […]