Food Page 13/29

Heading out to brunch? You don’t have to compromise on your health to enjoy the meal. Shavonne Morrison, MS, RD, LD, shares nutrition-minded tips for building a healthy brunch plate. Plus: five healthy brunch ideas to order or whip up yourself. I think I speak for most when I say brunch is always a good […]

Carrie Gabriel, MS, RDN, shares her take on the best eggs to buy based on health content and value. But first: everything you should know about the different types of eggs on offer. Imagine you’re at the grocery store doing your weekly shopping. You head over to the refrigerated section to check off the eggs […]

Chelsey Amer, MS, RDN, CDN, shares what foods make your nails grow stronger and healthier. Are you ready to take your nails from dry, brittle, weak, and cracking to strong, long, and healthy? Believe it or not, one of the best hacks to strengthen your nails is to boost your diet. What you eat can […]

Chelsey Amer, MS, RDN, CDN, shares the nutritional and health benefits of watermelon—some of which may surprise you. The sun is blazing, you’re at the beach, the park, or the barbecue, and there’s only one snack that can accompany you. It’s peak watermelon season, and there is no better treat than ice cold watermelon dripping […]

Chelsey Amer, MS, RDN, CDN, whips up a perfectly refreshing summer quinoa salad recipe featuring in-season fruits and veggies. Don’t let pasta salad and potato salad have all the fun this summer! Make your life easy (and delicious) with this summer quinoa salad you can prep once and eat all week! About This Summer Quinoa […]

Brooklyn-based chef Isak Buan shares his top five grilling tips and tricks for beginners. Each year, when summer is upon us, our creative juices get flowing. We fantasize about all the delicious char-grilled meals we’ll enjoy in the early evening sun at breezy barbecues, refreshment in hand. Just fire up the grill, throw on some […]

Is carbonated water good or bad for you? Jessica Nelson, RDN, CPT, investigates. Carbonated water—and seltzer in particular—is exploding in popularity. In fact, this market is one of the fastest growing non-alcoholic beverage categories today. In 2018, $22.1 billion in sparkling water/seltzers were sold. Annually since then, this figure has only increased. By the end […]

Always looking for the best and brightest businesses, events, and wellness leaders in HUM’s hometown of Los Angeles, we couldn’t help but notice Prosperity Market. Conceived in summer 2020, Prosperity Market runs the gamut from supporting Black farmers and food producers to furthering food accessibility and providing nutrition education to local underserved communities. To learn […]

Always on the lookout for clean eating tips, we asked four nutritionists how they take their coffee. Here’s a look at their orders, timing, caffeine capacities, and hacks for brewing coffee for wellness. For some people, coffee is the sweet nectar of the gods. For others, it can lead to acid reflux and digestive distress. […]

Chelsey Amer, MS, RDN, CDN, pens a sustainable seafood guide that looks after your own health, as well as that of our oceans and marine wildlife at large. There are no two ways about it: Fish is one of the most nutrient-dense protein sources available. While fish and shellfish pack a protein punch, many varieties […]

Wondering what natural wine is? Carrie Gabriel, MS, RDN, takes a look at this niche alcohol trend. If you’re even the slightest bit of a vino drinker, you’ve probably heard of natural wine. However, you may be thinking: Wait, isn’t all wine natural? Contrary to what you may believe, not all wine consists purely of […]

Jessica Nelson, RDN, CPT, shares how to eat more sustainably with seven simple tips. When we talk about eating sustainably, it’s important to first understand what certain terms in this space mean. From there, we’ll delve into the importance of eating sustainably and how to do so. What is food sustainability? Food sustainability entails applying […]