Healthy Eating
5 Food Additives You Don’t Want to Mess With
Fake food is the worst.
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Find everything from RD-approved grocery shopping lists to reviews of food trends, expert nutrition tips, and advice on how to read nutrition labels.
Healthy Eating
The Best & Worst Probiotic Foods For Gut Health
Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to a stronger immune system and even clearer skin. They […]
Healthy Eating
Apple Cider Vinegar: A Go-To Healthy Morning Hack
Nope, it’s not coffee.
Healthy Eating
Why People Are Saying Lectin Is the New Gluten
Should you be avoiding lectin in your diet?
Healthy Eating
4 Nutrition Experts on What The Health
For when you want a second, third, fourth and fifth opinion.
Healthy Eating
HUM Essentials for Labor Day Weekend
Whether you’re traveling far or indulging in a staycation, HUM has a supplement for you.
Healthy Eating
What a Nutritionist Orders on Postmates
For the very first time!
Healthy Eating
5 Healthy Travel Hacks from a Nutritionist
We ask the age-old question: Can you have your gelato and eat it, too?
Healthy Eating
What a Nutritionist Buys at Trader Joe’s
How to make nutrient-dense selections on a budget!
Healthy Eating
Does Jackfruit Taste As Weird As It Looks?
Jackfruit, which was rarely found in the US until recently, is now everywhere, from vegetarian tacos to “chicken nuggets” to vegan pulled pork sandwiches. The massive melon-like fruit contains quite a bit of fruit and can be eaten fresh, dried, or canned, too. It’s true that the jackfruit’s flavor varies quite a bit based on […]
Healthy Eating
We Tried Goth Ice Cream: Here’s Our Verdict
We tried “goth ice cream” so you don’t have to wait an hour in line to see what it’s all about.
Healthy Eating
Is Halo Top Actually Healthy? A Dietitian Weighs In
Registered dietitian Alex Caspero, MA, RD gives her verdict on whether or not Halo Top is a healthy treat. I first tried Halo Top at a friend’s house and then immediately went out and bought two pints, which I unabashedly finished in the same week. Tasty? Yes. But healthy? Well, let’s investigate… What is Halo […]
