Healthy Eating Page 18/19

Reviewing and winning free HUM is easy. Here’s how to do it.

Healthy, delicious bone broth recipes packed with skin-loving nutrients. When people asked me two years ago what was in my mug, my response of bone broth was met with curious—and sometimes repulsed—looks. Flash forward to 2017, and no one bats an eye. Bone broth has become one of the biggest health food trends in recent […]

From mainlining oregano oil to sipping a homemade vitamin-C concoction, we give our tips on how to get rid of a cold.

Release guilt and embrace positivity.

A step-by-step guide.

We investigate the effects of sugar on your health and body.

Everything you love about Raw Beauty, now in a delicious new flavor!

Here’s why everyone keeps telling you to eat more salmon. Salmon is packed with omega-3 fatty acids. They’re considered essential because our bodies don’t produce them, so we have to get them from our diet. Despite all of this salmon advice, 98 percent of the US population doesn’t get enough omega-3s, and consumes far too […]

How thinking small makes a major impact.

After a long day of work, tapping a few buttons to summon Postmates almost always sounds more appealing than cooking up a meal. But takeout can simultaneously drain your wallet and sabotage your healthy-eating plan. Enter: batch cooking (see also: meal-prep Mondays, bulk cooking, etc). It’s a life-saving habit that can help you eat right […]

Eating healthy while traveling is no easy task, and the quickest, cheapest, most convenient restaurants are generally not places that have grass-fed meat and organic veggies. (Have you ever seen a highway sign advertising a juice bar? Probably not.) And as if traveling weren’t stressful enough, once you actually get to your final destination you’ve […]

News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]