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At the risk of sounding like a kindergarten teacher, here goes nothing: Today, we’re learning how to wash your hands properly. For something we all (hopefully) do many times a day, every day of our lives, it’s pretty surprising that most of us don’t get hand washing quite right. In fact, a 2013 study found […]

Today, we’re teaching you how to make a simple but effective hand sanitizer at home using only three ingredients. This thrifty trick is good for your health, your wallet, and the environment. Does hand sanitizer really work? In case you’re skeptical, even studies report impressive benefits. In one study in Tanzania, researchers checked the efficacy […]

We recently learned that a tragic 65% of women are uncomfortable using the words vagina and vulva. Ladies, it’s time to get comfortable and speak up about our vaginas and their wellbeing. To lead the way, here are six real women talking about vaginal health on-camera. From yeast infections, to UTIs, and menstrual cups, here’s […]

Are probiotics good for vaginal health? In one word, yes! Here’s what makes Private Party™, HUM’s probiotic for vaginal health, so beneficial for vaginal pH and its microbiome. Plus: how its potent cranberry extract supports urinary tract health. Real talk: Girls and women of all ages will likely experience vaginal discomfort at some point in […]

So here’s the deal. As much as period-care commercials want us to believe that our vaginas smell like fresh raindrops or vibrant florals, that simply isn’t the case. Well, at least not naturally. While many of these products are infused with scents to help even things out, that still doesn’t get to the bottom of […]

Wondering how to choose the right sex toy for you? Two sexperts teach us all about different types of sex toys for solo and couple use, plus their top picks for each. Let’s face it: When it comes to sex, it can be easy to fall into a bit of a routine. Whether you’re with […]

Team HUM is still buzzing with excitement from our recent launch in Germany. And what better way to get a pulse on the German wellness scene than with their top tastemakers? We were lucky to get acquainted with Nada Ivanovic, a Nike Master Trainer and fitness expert based in Berlin. Here’s a look at her […]

Jessica Bippen, MS, RD, enlightens us on what to eat to build muscle so you can get the results you’re looking for at the gym… by starting with your food choices. You know the saying “abs are built in the kitchen”? As cliché as it sounds, it carries some truth. You can do squats and […]

At HUM HQ, it’s our job to stay on top of the latest lifestyle and wellness trends. Fitness, of course, is no exception. Streaming workout classes are all the rage these days, and P.volve is one of the leaders of the pack. P.volve is a resistance-based, high-intensity, low-impact fitness method that strengthens and sculpts the […]

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

Maybe you’ve heard of it. But what is leaky gut exactly? Jessica Bippen, MS, RD, breaks down this mysterious condition, offering signs of leaky gut and helpful tips to support optimal gut health. Leaky gut isn’t the most attractive term. Despite its unappealing description, it’s gaining attention in the wellness world. The phenomenon of intestinal […]

Rumors are spreading saying that taking melatonin supplements may interact poorly with oral contraceptives. But does melatonin cancel out birth control? Gaby Vaca-Flores, RD, takes a closer look. Many of us use melatonin to ease ourselves to sleep. However, new stories are emerging questioning whether melatonin impacts the efficacy of your birth control. Here’s the […]