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Chelsey Amer, MS, RD, CDN, answers a common still mysterious bathroom question: Why is my pee bright yellow? Your bathroom habits might feel very, well, routine. So if you’ve recently taken a peek after you went to the bathroom and noticed bright yellow pee, it’s normal to be alarmed. As a registered dietitian, I get […]

From hemorrhoids and itchy cracks to butt breakouts and bidets, we’re talking all things butt care. Pardon me for being cheeky. I know that all too often, your behind becomes the butt of the joke. Yet at the same time, you’re probably curious about how to get your bottom in tip-top shape. Well, take a […]

Curious about the best time to take probiotics, or how much of a factor timing really is? Carrie Gabriel, MS, RDN, shares the science behind the answer. Even if you’ve never taken probiotics, chances are you’ve heard of them. Probiotic supplements contain live microorganisms, such as bacteria or yeast, that can yield a world of […]

Separate fact from fiction when it comes to myths about intermittent fasting. If you’re practicing intermittent fasting—or considering practicing it—it’s important to get the right information. With the facts in hand, you’re more likely to fast properly. And when you fast properly, you’re more likely to experience the fat loss, stable energy, and reduced cravings […]

Jessica Nelson, RDN, CPT, teaches us the ins and outs of functional fitness. Learn how a functional fitness routine can help improve your quality of life and upgrade movements for even the simplest tasks. Plus: a simple (yet challenging!) full-body functional training workout you can do at home or at the gym. What is Functional […]

Curious about the different kinds of birth control? How about what you can expect from each? We asked two OB-GYNs all about the pros and cons of seven types of birth control for women. By the end of this article, we hope you’ll have a better sense of which kind may work best for you. […]

Carrie Gabriel, MS, RDN, details chromium benefits to help manage cravings, boost your mood, and more. Plus: what to look for in a chromium supplement and how best to take it. Chromium is a mineral with proven benefits for cravings, blood sugar, and mood. Here’s what you need to know about chromium, including a deep […]

Curious about how digestion works? Jessica Bippen, MS, RD, explains the three phases of digestion and tips on how to improve digestive health. Everything you ingest runs through your digestive system, and proper digestion is imperative for your overall health. How well it functions determines how well you break down your food, absorb nutrients, and […]

Sure, orgasms feel good—but are there any other benefits to getting off? According to experts, the answer is a resounding yes. From encouraging a better mood and a sounder night’s sleep to less pain and more self-confidence, orgasms can up-level nearly all aspects of physical, mental, and emotional wellness. Keep reading to discover the myriad […]

What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for people in menopause and reviews its pros and cons. You can find just about any eating plan out there that’s suitable for young adults, athletes, and women trying to get pregnant and looking to reach a healthy weight. However, there […]

Did you know that analyzing your period can provide insights into your overall health? Its regularity, volume, color, and cramping can all indicate numerous factors at hand. And while neither this article nor your period are intended to diagnose health issues, you can keep these four categories in mind to better understand what your period […]

If you’re struggling to get pregnant, should you take vitex for fertility? See what studies and medical experts have to say. Whether you’re planning to get pregnant or actively TTC (trying to conceive), you may have heard about taking vitex for fertility. Vitex, aka chasteberry, is key to hormonal and reproductive health for several reasons. […]